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CALMING BEDTIME ROUTINE
MS Dhoni’s old podcast with Raj Shamani goes viral as he opens up about his retirement, fear, pressure and childhood disciplineMS Dhoni revealed on a podcast of Raj Shamani how breathing techniques help manage fear and anxiety, a skill honed by his strictly schedule...- Weekly Numerology Horoscope (18th May - 24th May, 2026): Which Life Path Numbers Will Experience Emotional Healing & Relationship Growth?Week 21 of 2026 arrives with a completely different emotional vibration compared to last week’s bold and fast-moving energy. This week carr...
- Longevity expert, Bryan Johnson shares simple rules for staying healthy and young: ‘Everything I learned spending millions’Longevity entrepreneur Bryan Johnson has shared his detailed health optimization framework, emphasizing sleep discipline, whole-food nutrit...
- ET at Apple’s Bengaluru developer showcase: The apps headed to WWDC 2026Indian developers are showcasing innovative apps for the Apple ecosystem. These apps focus on personal experiences, design, and AI. Develop...
- Actor R Madhavan is a vegetarian. His source of protein is a simple dish that's perfect to beat the summer heatActor R. Madhavan, at 55, showcases a powerful fitness approach. His routine emphasizes discipline, traditional vegetarian food from his ga...
- World Sleep Day 2026: Trouble sleeping? Try this 5-step night ritual for deep, restful sleepOn World Sleep Day 2026, experts highlight the crucial role of quality sleep in maintaining health, noting that 86% of people experience sl...
- 101-year-old woman’s routine is going viral: She does what many call "unhealthy" yet is ageing well. Her secret is this one rule of life101 Year Old Woman Routine: A 101-year-old Chinese woman, Jiang Yueqin, defies conventional health advice with her late-night lifestyle, mi...
- Bedtime drinks that support overnight gut repair and improve digestionPrioritising gut health as a strategic pillar of their overall wellbeing is one of the ways many people look to lower the risk of falling i...
- Always waking up tired? Dr Pal shares 7 bedtime habits for better healthStruggling with morning fatigue? Dr. Pal reveals seven simple nighttime habits to boost energy. Prioritizing a consistent sleep schedule, d...
- These 3 evening habits can reduce inflammation for better sleep and healthHealth experts reveal three evening habits to combat chronic inflammation. Prioritizing sleep, managing stress by limiting screen time, and...
- Manager sees her employee working very late online at 1:47 AM. She sends him a message he will never forget. Netizens say you are luckyAn employee's post about a supportive manager who prioritized his well-being went viral on an Indian Workplace forum. The manager noticed t...
- Sip your way to better digestion: 6 bedtime drinks that heal your gut while you sleepWant to wake up lighter with a healthier gut? These six-nutrition expert-recommended bedtime drinks are at work during the night, repairing...
- How pumpkin seeds and dates may hold the key to better sleep: Nutritionists reveal the secret behind itNutrition experts suggest dates and pumpkin seeds for better sleep. These foods are rich in magnesium, which helps regulate body functions....
- Psychologists say these 7 evening habits could be holding you back from ever feeling truly happyEvening habits significantly impact happiness levels. Research indicates that doomscrolling, bedtime procrastination, and rumination contri...
- 6 bedtime rituals that help calm your mindStruggling to switch off at night? These simple bedtime rituals can help calm your racing mind, reduce stress, and ease you into a restful,...
- April Full Moon fatigue: How the Pink Moon impacts each zodiac sign's sleep cycleAs the Pink Moon casts its influence across the zodiac, understanding how lunar energy interacts with individual signs may offer both insig...
- Gummy, fried chicken, sashimi: BTS's V can't sleep without feasting on these midnight snacksBTS's V shares his nightly routine involving tooth-brushing, cold water, a gummy, and aromatic oils. His bedtime habits include shirtless s...
- 8 natural remedies to improve sleep and combat insomniaInsomnia can be a frustrating issue, affecting both physical and mental well-being. Luckily, there are various natural remedies that can pr...
- If you wake up at night, doctors warn one thing you should NEVER doLight sleepers should avoid checking smartphones after waking at night, as it increases stress and makes it harder to fall back asleep. Blu...
- Write ten good thingsUndesirable thoughts can sometimes produce anxiety and stress. It is best to steer your thoughts in a better direction at such times. Writi...
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