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BREAKFAST AND WEIGHT LOSS
Avocados, smoothies, muesli: Celebrity nutritionist reveals 5 healthy foods that may be secretly slowing your weight loss- Anupam Kher is 71 and fitter than ever. His every day food costs just Rs 80 a kg but ‘not very tasty’. Science says it can help lose weight
- Samantha Ruth Prabhu, 39, ate the same meal three times a day for two years. Maa Inti Bangaaram actress reveals real reason behind drastic weight loss
- She didn't follow a strict diet, join a gym or use protein supplements. But her before-and-after photos left her stunnedA young woman achieved significant weight loss without gyms or crash diets. She focused on walking 10,000 steps daily and eating home-cooke...16 Jun, 2026, 09.52 PM IST
- No extreme diets: Eat five times a day and still lose 4–5 kgs in 15 days, fitness coach shares planAn online coach's 15-day fat loss plan is gaining traction on social media, promising 4-5 kg weight loss through a strict calorie deficit o...13 Jun, 2026, 03.46 PM IST
- 'Don't eat idli, dosa or poha in breakfast if...': Doctor explains who should avoid them and what modern lifestyles requireA homeopathy physician suggests traditional Indian breakfasts like idli and dosa may not be ideal for sedentary individuals. He advocates f...31 May, 2026, 08.53 PM IST
- Tamannaah Bhatia’s trainer Siddhartha Singh says cutting white rice & bread won’t help you lose weight; reveals the real secret most dieters ignoreTamannaah Bhatia’s trainer Siddhartha Singh says sustainable weight loss is less about fancy diet foods and more about simple habits like p...24 May, 2026, 03.54 PM IST
- Poor-quality eggs sold online? FSSAI seeks explanation from Blinkit amid customer complaints; know safe storage tips and health benefits of consuming eggsIndia's food regulator, FSSAI, has summoned quick-commerce platform Blinkit to explain consumer complaints regarding the sale of poor-quali...17 May, 2026, 04.23 PM IST
- Madhavan’s favourite breakfast dish is not just delicious, it can also improve digestion, help you lose weightActor R. Madhavan praised Kuzhi Paniyaram, a South Indian dish. This fermented rice and urad dal preparation offers sustained energy and ai...12 May, 2026, 04.02 PM IST
- Why health freaks never skip these 5 moringa recipesMoringa recipes: Moringa, the "drumstick tree," is a global superfood trend, celebrated for its rich vitamins, minerals, and antioxidants. ...07 May, 2026, 05.57 PM IST
- How to use chia seeds for weight loss: 10 ways to fuel your fitness journeyChia seeds are a popular and natural addition to many weight loss plans because of their high fibre and protein content, which can help kee...07 May, 2026, 01.30 PM IST
- Tamil Nadu: 5 things that went wrong with Stalin’s DMK that ultimately helped Vijay-led TVK riseVijay’s Tamilaga Vettri Kazhagam has dramatically reshaped Tamil Nadu politics, unseating Chief Minister MK Stalin from his stronghold. Thi...05 May, 2026, 02.43 PM IST
- No strict diet, just simple rules: Actress Anushka Sharma is a vegetarian. Her source of protein will help with weight lossAnushka Sharma embraces a vegetarian, dairy-free, and sugar-free lifestyle, prioritising simple, home-cooked meals. She incorporates protei...04 May, 2026, 09.05 AM IST
- When tragedies hit hard in life, remember what the legendary singer Roy Orbison said after losing his first wife and 2 sons: 'Life is an adventure. Things will happen to you and you have to face it'Roy Orbison's haunting music was shaped by profound personal tragedies, including the loss of his wife and two sons. Despite these devastat...02 May, 2026, 07.16 AM IST
- 5 kheera recipes: Easy cucumber dishes you must try this summer5 Cucumber Recipes: Cucumber is a highly refreshing, hydrating, low-calorie superfood vegetable packed with water, fibre, vitamins, and ant...15 Apr, 2026, 06.06 PM IST
- Want to lose weight but cannot give up on your favourite dosa. Tamannaah Bhatia’s trainer shares how to do itCelebrity trainer Siddhartha Singh offers a new approach to weight loss. He suggests enhancing breakfast dosa with paneer. This protein add...13 Apr, 2026, 08.39 AM IST
- From 110 kg to 74 kg in three years: Fortis liver doctor suggests two breakfast items that are best for weight lossA gastroenterologist shared his successful 36kg weight loss journey, attributing a major role to a simple breakfast change. This breakfast,...02 Dec, 2025, 11.37 AM IST
- Want to lose weight? Gastro specialist Dr. Pal suggests 10 yummy and healthy breakfast dishesDr. Pal Manickam advises avoiding calorie-rich, low-fiber breakfasts like fried foods and processed cereals for effective weight management...09 Sep, 2025, 02.07 PM IST
- Breakfast isn’t a magic bullet, but it might be your secret weapon to flip the weight loss game, experts revealExperts are revisiting breakfast's role in weight loss. Eating soon after waking may aid metabolism and satiety. Timing matters, with 8:30 ...01 Aug, 2025, 04.37 PM IST
- Secret to get rid of your rigid, belly paunch: Check breakfast and dinner timingsAltering mealtimes can curb your appetite, thereby inducing weight loss.30 Aug, 2018, 06.38 PM IST
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