Longevity expert, Bryan Johnson shares simple rules for staying healthy and young: ‘Everything I learned spending millions’Longevity entrepreneur Bryan Johnson has shared his detailed health optimization framework, emphasizing sleep discipline, whole-food nutrit...
13 May, 2026, 11.13 AM IST
Woman reveals what happened to her body after 4 weeks on Mounjaro: 'My brain is in full-blown panic because I have lost…’A content creator named Kaajal recently shared on Instagram that she lost 5 kg in just four weeks after starting Mounjaro, calling the rapi...
11 May, 2026, 07.43 PM IST
4 PM energy crashes every day? Mumbai nutritionist shares 6 breakfast mistakes and simple ways to fix themMumbai nutritionist Sanya Wadhera highlights how common Indian breakfasts, often low in protein and high in carbs, lead to energy crashes a...
07 May, 2026, 05.55 PM IST
How to wake up correctly? 7 daily morning habits to follow with an hour. Top doctor explains the science behind itA doctor has highlighted how the first 60–90 minutes after waking up play a key role in setting the body’s “neurobiological tone” for the r...
26 Apr, 2026, 10.37 PM IST
At 39, he was 147 kgs. At 42, he reversed diabetes. Man shares 5 lifestyle and diet changes that dropped his weight to 80 kgsSumit Agarwal’s story shared by Humans of Bombay shows how he went from weighing 147 kg at 39 and being diagnosed with Type 2 diabetes to r...
22 Apr, 2026, 04.47 PM IST
Swollen feet, breathlessness, failing kidneys: Patient thought walking and avoiding sweets had cured his ‘sugar’. But his reports told another storyA doctor's account revealed a patient's severe kidney dysfunction and long-standing diabetes, stemming from a 20-year lapse in treatment af...
15 Apr, 2026, 07.43 AM IST
10 squats vs 30-minute walk?: According to longevity expert Bryan Johnson, this post-meal habit effectively controls blood sugar levelsA new idea suggests frequent squats can manage blood sugar better than a long walk. Biohacker Bryan Johnson proposes 10 squats every 45 min...
10 Apr, 2026, 08.44 AM IST
Hair loss at 25, heart problems at 40: Mumbai nutritionist shares health warning signs men ignoreMany Indian men overlook subtle health warnings. According to Mumbai-based nutritionist Sanya Wadhera, hair thinning in the twenties can pr...
26 Mar, 2026, 09.06 PM IST
Skipping these 10 health tests? Doctors warn you could miss early signs of heart disease, diabetes and cancerTurning 40 marks a crucial time for preventive health. Experts highlight regular screenings for early detection of chronic diseases like he...
19 Mar, 2026, 05.21 PM IST
Blood sugar spiking? Diabetes experts reveal a simple move that may work faster than medicines or injectionsEndocrinologist highlights, brisk walking as a simple, effective way to lower high blood sugar without medication. Endocrinologist Dr Flore...
21 Dec, 2025, 11.33 PM IST
Have diabetes? A doctor says this common habit might be quietly harming your blood sugar levels.Many people with diabetes focus on food but forget water. Doctors say dehydration can quietly raise blood sugar levels and cause false high...
19 Dec, 2025, 01.10 AM IST
What stress really does to your Blood Sugar — the hidden danger no one talks aboutStress can secretly raise your blood sugar and make your body work harder. When you feel stressed, your hormones change, your sleep gets wo...
12 Dec, 2025, 02.10 AM IST
Diabetes experts reveal 7 everyday habits secretly spiking your blood sugarPeople with diabetes can have higher blood sugar because of small everyday habits. Stress, hard exercise, medicines, low water, poor sleep,...
22 Nov, 2025, 03.02 AM IST
Why your blood sugar level spikes every morning: The silent warning signs you shouldn’t ignore and simple tips to tackle itMorning high blood sugar can be a common issue for individuals with type 2 diabetes or prediabetes, often due to the dawn phenomenon or Som...
16 Nov, 2025, 12.06 PM IST
Struggling with blood sugar? Experts swear by these 3 simple lifestyle fixesExperts suggest three simple lifestyle changes for better blood sugar control. Incorporating movement throughout the day, even in short bur...
11 Nov, 2025, 06.41 AM IST
Managing diabetes in a country obsessed with quick fixes: A scientific perspectiveDiabetes management faces challenges due to patients' preference for quick fixes over sustainable lifestyle changes. These shortcuts, like ...
09 Aug, 2025, 01.58 PM IST
Think you are eating healthy? These 7 habits could be raising your blood sugarMaintaining stable blood sugar is crucial for overall health. EatingWell reports that surprising habits like unmanaged stress, intense exer...
02 Jul, 2025, 12.34 AM IST