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ANTI INFLAMMATORY DIET
Samantha Ruth Prabhu has 100 grams of protein every day and has remained 50 kg. Harvard scholars say high protein diet helps you burn more calories, even when you are asleep- For his good health, Amitabh Bachchan, 83, eats a leaf daily that can control blood sugar, obesity, arthritis
- Bacon, blueberries, chocolate: 100-year-old woman reveals what she eats for a long, healthy life
- From sugar to sleep: Harvard-trained gut doctor shares 6 anti-aging lessons he wishes he knew in his 20sThe choices we make daily greatly influence the ageing process of our bodies. Key contributors such as our dietary selections and quality o...08 Sep, 2026, 08.00 AM IST
- Tamannaah Bhatia’s nutritionist says one common vegetable can be the answer to blood sugar problems and gut issues, reveals one mistake which destroys its nutrientsTamannaah Bhatia’s nutritionist Luke Coutinho recently took to Instagram to sing the praises of one humble vegetable. A common sight in the...03 Sep, 2026, 01.06 AM IST
- This common Indian vegetable may be a hidden gem for blood sugar and inflammation, says celebrity nutritionistOkra is a nutrient-dense vegetable that provides dietary fibre and various plant compounds that can support health. Its soluble fibre plays...02 Sep, 2026, 08.15 AM IST
- Add cinnamon sticks to your water every morning for easy weight loss. Check the 2-step preparation and health risksCinnamon water has become a popular morning habit, with many people adding a cinnamon stick to a glass of water in the hope of supporting w...25 Aug, 2026, 06.29 PM IST
- Bengaluru-based neurosurgeon shares five supplements for protecting brain health, says half of humanity is lacking one essential nutrientPreventing premature brain ageing is a lifelong process that requires lifestyle overhaul and watching your nutritional intake. Taking to In...09 Aug, 2026, 07.16 PM IST
- Struggling with fatty liver? Harvard-trained gut doctor shares 7 drinks that may help support liver health naturallyOpting for healthier beverage choices can significantly enhance a balanced diet along with regular physical activity, claims Harvard-traine...07 Aug, 2026, 04.05 PM IST
- Samantha Ruth Prabhu reveals the ‘boring’ secret to her perfect 10 figure. Celeb dietician explains why she avoids popular superfoods like kale and spinachIn a chat with celebrity nutritionist Ryan Fernando, actress Samantha Ruth Prabhu admitted that her daily diet was extremely boring and she...13 Jul, 2026, 08.26 PM IST
- Vidya Balan reveals the one diet which helped her decrease exercise without working out. Gastroenterologist Dr Pal decodes her regimen: 'Obesity has links to...'Vidya Balan's fitness journey highlights personalized diets and gut health importance. An anti-inflammatory diet reduces bodily inflammatio...09 Jul, 2026, 07.48 PM IST
- Aamir Khan shares how a 'default diet' helped him lose 18 kg ahead of ‘Happy Patel’ cameoAamir Khan and his nephew Imran Khan will appear in Happy Patel: Khatarnak Jasoos. Aamir Khan is also producing the film. He has lost eight...16 Jan, 2026, 11.44 AM IST
- Mediterranean diet not just for the heart — new study links it to better oral healthThe Mediterranean diet, abundant in plant-based foods, healthy fats, and antioxidants, is widely recognized for supporting heart and brain ...26 Sep, 2025, 12.55 AM IST
- Doctors say this common diet could be worsening your IBD symptoms – find out what to avoid nowDoctors warn that diet can play a big role in inflammatory bowel disease (IBD). Eating anti-inflammatory foods like fruits, vegetables, and...18 Sep, 2025, 01.12 AM IST
- Samantha Ruth Prabhu reveals the secret to glowing skin and lean body: 'There are no cheat days...'Samantha Ruth Prabhu revealed her fitness and beauty secret: a consistent, anti-inflammatory diet. Suffering from myositis, she avoids food...24 Jul, 2025, 05.08 PM IST
- No workout. How Vidya Balan lost lot of weight only through dietVidya Balan, the actress, changed her health approach. She focused on reducing inflammation instead of strict diets. She consulted nutritio...08 Jul, 2025, 04.57 PM IST
- 9 signs you have inflammation in your body. Could an anti-inflammatory diet help?If inflammation persists for a longer time it's called "chronic". That can indicate a health problem such as arthritis, heart disease, diab...17 Aug, 2023, 05.17 PM IST
- Mediterranean diet can guard you against chronic inflammation & lower risk of a Covid-19 diagnosisMediterranean diet includes lots of fruit, vegetables, nuts, whole grains, fish, and healthy oils.02 Feb, 2023, 06.37 PM IST
- Breakfast goals: Eating muesli and fruits may keep arthritis at bayA fibre-rich diet can have a positive influence on chronic inflammatory joint diseases, leading to stronger bones.15 Jan, 2018, 07.57 AM IST
- Suffering from obesity-induced pain? Mediterranean diet may helpAnti-inflammatory foods including fish, nuts and beans is key to preventing or reducing the pain.22 Feb, 2017, 06.11 PM IST
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