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ANTI INFLAMMATORY DIET
Anupam Kher is 71 and fitter than ever. His every day food costs just Rs 80 a kg but ‘not very tasty’. Science says it can help lose weightVeteran actor Anupam Kher, aged 71, showcases remarkable fitness. A recent workout video went viral, impressing fans. Kher shared his diet,...- Why this US doctor eats as if he has cancer, even though he doesn’t. Check his diet & the reason behind itA viral post by Dr Josh Axe on Instagram is pushing a proactive approach to health, where an “anti-cancer diet” is followed not as a cure, ...
- Hormonal issues, painful periods, acne? Delhi nutritionist shares 5 best and worst foods for women’s healthNutritionist Lovneet Batra offers insights on foods impacting women's health. Cruciferous vegetables aid hormonal balance, while omega-3s r...
- Rainy summer making you sick? Top doctors share what to eat and what to avoid to stay infection-free in this changing weatherWith rising seasonal infections during shifting heat and rainy weather, experts emphasize a strong monsoon diet focused on immunity-boostin...
- Celebrity nutritionist shares 5 simple foods you must add to your diet for a healthy lifestyleIntegrative lifestyle expert Luke Coutinho reveals five food types that influence gene behavior. Cruciferous vegetables aid detoxification ...
- 7 anti-inflammatory foods you should start eating todayInflammation can silently impact your health, causing fatigue, weight gain, and lifestyle diseases. Adding anti inflammatory foods to your ...
- Aamir Khan shares how a 'default diet' helped him lose 18 kg ahead of ‘Happy Patel’ cameoAamir Khan and his nephew Imran Khan will appear in Happy Patel: Khatarnak Jasoos. Aamir Khan is also producing the film. He has lost eight...
- Mediterranean diet not just for the heart — new study links it to better oral healthThe Mediterranean diet, abundant in plant-based foods, healthy fats, and antioxidants, is widely recognized for supporting heart and brain ...
- Doctors say this common diet could be worsening your IBD symptoms – find out what to avoid nowDoctors warn that diet can play a big role in inflammatory bowel disease (IBD). Eating anti-inflammatory foods like fruits, vegetables, and...
- Samantha Ruth Prabhu reveals the secret to glowing skin and lean body: 'There are no cheat days...'Samantha Ruth Prabhu revealed her fitness and beauty secret: a consistent, anti-inflammatory diet. Suffering from myositis, she avoids food...
- No workout. How Vidya Balan lost lot of weight only through dietVidya Balan, the actress, changed her health approach. She focused on reducing inflammation instead of strict diets. She consulted nutritio...
- Samantha Ruth Prabhu’s new glamorous look breaks the internet. What diet does she follow for her weight loss and glowing looks?Samantha Ruth Prabhu graced the Vogue Beauty and Wellness Honours, captivating onlookers with her elegance in a sophisticated brown ensembl...
- 6 powerful anti-inflammatory ingredients to boost your healthIncorporating anti-inflammatory ingredients into your diet can boost overall health and reduce chronic inflammation. These six powerhouse i...
- 8 anti-inflammatory foods to add to your diet for better healthDiscover eight powerful anti-inflammatory foods to include in your diet. These nutrient-rich options help reduce inflammation, support over...
- 8 Indian kitchen ingredients that help fight inflammation naturallyIncorporate these 8 Indian kitchen staples into your diet to naturally reduce inflammation. Packed with healing properties, these ingredien...
- 9 signs you have inflammation in your body. Could an anti-inflammatory diet help?If inflammation persists for a longer time it's called "chronic". That can indicate a health problem such as arthritis, heart disease, diab...
- Mediterranean diet can guard you against chronic inflammation & lower risk of a Covid-19 diagnosisMediterranean diet includes lots of fruit, vegetables, nuts, whole grains, fish, and healthy oils.
- How to stay away from heart disease, BP, obesity, diabetes? Answer is in your foodChoose the right anti-inflammatory foods, and you may be able to reduce your risk of illness.
- Breakfast goals: Eating muesli and fruits may keep arthritis at bayA fibre-rich diet can have a positive influence on chronic inflammatory joint diseases, leading to stronger bones.
- Suffering from obesity-induced pain? Mediterranean diet may helpAnti-inflammatory foods including fish, nuts and beans is key to preventing or reducing the pain.
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