Searched for
YOGA FOR BEGINNERS
IITian grew up in one bedroom home, had no stable income for 6 years after graduation. An advice from his mother transformed his business. ‘I realised women above 40….’An IIT BHU graduate, Saurabh Bothra, defied expectations by leaving a stable career path to pursue yoga. After facing financial uncertainty...- Gardening, journaling, learning music: Celebrity nutritionist shares 7 simple daily habits for a long and healthy lifeMaintain good health through small, consistent habits. Oxford-certified nutritionist Suman Agarwal shared seven easy lifestyle changes. Coo...
- Fat loss exercises: 5 Yoga poses that can help you burn fat and stay flexibleLosing body fat is not only about intense workouts or strict diets. Yoga can also support fat loss by improving flexibility, boosting metab...
- 5 easy yoga asanas to help stop headaches naturallyHeadaches caused by stress, screen time and long work hours are becoming increasingly common in India. These five simple yoga asanas can he...
- No heavy exercise or crash diets: Kareena Kapoor’s dietician shares five simple tips to reboot your digestive system after a vacationPost-holiday digestive woes are common, but nutritionist Rujuta Diwekar offers five simple tips to restore gut health. She recommends incor...
- Child enrichment can cost Rs 1 lakh/year: Here’s how to fund your child’s preschool activity classes—from dance, music to phonicsFrom phonics to piano, music to drama, activity classes for pre-schoolers are growing fast—and so is the cost of raising a well-rounded chi...
- 8 yoga poses to start your morning with energy and focusStart your day on a balanced and energised note with yoga. These 8 poses gently awaken your body, improve circulation, and set a calm, focu...
- 7 easy Yoga poses for beginners that studies say offer maximum health benefitsFor those new to yoga, simple poses can significantly boost health. Tadasana enhances posture, while Vrikshasana improves balance. Bhujanga...
- 6 beginner-friendly yoga poses to start your practiceNew to yoga? These simple, beginner-friendly poses will help you ease into your practice, build strength and flexibility, and boost mental ...
- Too lazy to exercise? Try chair yoga for these 6 amazing benefitsChair yoga is the perfect fitness hack for those who prefer minimal effort. It enhances flexibility, reduces stress, and improves posture—a...
- Gym or Yoga: Which one should you choose as a beginner?The key is consistency and finding an exercise routine that you look forward to doing. Whether you choose the gym, yoga, or a combination o...
- 8 yoga asanas for beginners on International Yoga DayInternational Yoga Day: Yoga poses for beginners. Tadasana or mountain pose also promotes mental focus and calmness.
- International Yoga Day: Here are five poses that you need to include in your daily scheduleOfficials have noted widespread participation from numerous countries during International Yoga Day, highlighting global acknowledgment of ...
- 7 micro yoga poses for better blood flowThese micro yoga poses are designed to be gentle and easy to incorporate into your daily routine. Practice them regularly to help increase ...
- 10 yoga poses to sharpen your mindMaintaining focus during work hours can be challenging, but practicing yoga can help. Here are ten yoga poses (asanas) that can help keep y...
- Best yoga exercises for beginnersYou could feel overpowered by the sheer number of poses and their strange-sounding titles as a beginner to yoga. However, yoga doesn't have...
- International Yoga Day: Easy yoga poses for beginnersAs a result of the way our bodies naturally fold and bend into poses, many fundamental yoga postures feel very familiar. Learn the basic yo...
- Those who practised Yoga during Covid lockdown reported lower stress, depression and anxiety, study showsThe long term Yoga practitioners had highest peace of mind.
- Four common mistakes yoga beginners makeIt is very shocking when beginners start their yoga practice or join the advance level courses as beginners.
- Yoga styles for every personalityWith so many forms of yoga to choose from, taking your pick of the most suitable one is a tough task.
Load More
