International Yoga Day: Here are five poses that you need to include in your daily schedule

The International Yoga Day has witnessed active participation from numerous countries, demonstrating the global recognition of yoga as a transformative practice for physical and mental well-being.

Prime Minister Modi had proposed the idea of a day that would be dedicated to Yoga during his address to the 69th session of the UN General Assembly in 2014 and on December 11, 2014, all the 193 UN member states unanimously agreed to observe the International Day of Yoga on June 21.

The celebration of International Yoga Day serves to honor yoga—an ancient discipline that originated in India. Yoga not only promotes physical relaxation but also aids in reducing stress and anxiety.


The overarching aim of International Yoga Day is to enhance public understanding of the manifold benefits that yoga offers.

Here are top five poses that you should add to your daily schedule:

Vrikshasana: This asana cultivates balance while also bringing in focus and concentration to help keep our mind sharp and body in perfect equilibrium. It is a simple yoga pose that can help you improve balance and strengthen your legs. Vrikshasana or the tree pose is a common standing Yoga asana. It has numerous benefits for the brain, immunity, spine, and stability.

Ardha Matsyendrasana: Ardha Matsyendrasana (Half Lord of the Fishes Pose/Seated Twist Pose) is a deep, restorative twist that is both strengthening and rejuvenating

Bhujangasana: Bhujangasana or Cobra Pose is a reclining back-bending asana in hatha yoga and modern yoga as exercise. It is commonly performed in a cycle of asanas in Surya Namaskar, Salute to the Sun, as an alternative to Urdhva Mukha Svanasana, Upward Dog Pose.

Marjaryasana-Bitilasana: It's a balancing pose for beginners and helps strengthen the arms, legs, and core muscles.