She didn't follow a strict diet, join a gym or use protein supplements. But her before-and-after photos left her stunnedA young woman achieved significant weight loss without gyms or crash diets. She focused on walking 10,000 steps daily and eating home-cooke...
16 Jun, 2026, 09.52 PM IST
Macro, the Mightiest: Why India’s biggest macro variable still falls from the skyThe 2026 monsoon comes with a clear warning: Rainfall is forecast at 92% of the long-period average, with higher-than-usual probability of ...
24 May, 2026, 06.11 PM IST
Tamannaah Bhatia’s trainer Siddhartha Singh says cutting white rice & bread won’t help you lose weight; reveals the real secret most dieters ignoreTamannaah Bhatia’s trainer Siddhartha Singh says sustainable weight loss is less about fancy diet foods and more about simple habits like p...
24 May, 2026, 03.54 PM IST
Fitness coach reveals why you are not shedding weight even after eating one meal a day: 'You are losing muscle....'Fitness educator Sanya Wadhera warns that extreme low-calorie diets and excessive cardio can damage metabolism and hinder fat loss. She adv...
09 May, 2026, 03.16 PM IST
Why health freaks never skip these 5 moringa recipesMoringa recipes: Moringa, the "drumstick tree," is a global superfood trend, celebrated for its rich vitamins, minerals, and antioxidants. ...
07 May, 2026, 05.57 PM IST
10 genius tips to make perfect dosa without letting it stick to the panMaking delicious and crispy Dosa at home can sometimes be tricky, especially when the batter keeps sticking to the pan. This article shares...
07 May, 2026, 02.00 PM IST
How to use chia seeds for weight loss: 10 ways to fuel your fitness journeyChia seeds are a popular and natural addition to many weight loss plans because of their high fibre and protein content, which can help kee...
07 May, 2026, 01.30 PM IST
Quote of the Day by Martin Luther King Jr. — “Perhaps the worst sin in life is knowing right and not....” Hidden truth by MLK: you know what’s right— but what are you doing with it today, and why silent inaction remains the biggest moral failure?Quote of the day by Martin Luther King Jr inspires global readers searching for moral responsibility and life direction. Hidden truth by Ma...
04 May, 2026, 10.32 PM IST
China’s Meta backlash renders Manus model ‘officially dead’Beijing's order for Meta to unwind its $2 billion takeover of AI startup Manus signals a new era of regulatory scrutiny for China's tech in...
29 Apr, 2026, 11.05 AM IST
Diabetes, gut health, weight loss: Dietitian shares recipe of 1 simple but healthy drink for overall wellnessNutrition expert Nmami Aarwal suggests incorporating fenugreek water into your daily routine. This easy-to-make drink not only boosts breas...
09 Apr, 2026, 11.16 AM IST
Elevate Now raises Rs 18 crore seed fundingElevate Now, a weight loss platform, has secured Rs 18 crore in seed funding. This capital will enhance their technology and research.
09 Feb, 2026, 12.32 PM IST
From 110 kg to 74 kg in three years: Fortis liver doctor suggests two breakfast items that are best for weight lossA gastroenterologist shared his successful 36kg weight loss journey, attributing a major role to a simple breakfast change. This breakfast,...
02 Dec, 2025, 11.37 AM IST
Lose weight with some methi: 3 ways to use it for fat loss and reach your health goalsMethi, or fenugreek, supports weight loss by improving digestion, increasing fullness and helping regulate appetite. Studies cited by Healt...
14 Nov, 2025, 11.26 PM IST
Don't like chia seeds or feel they are too costly? Here are 4 more affordable alternatives for weight loss or to boost metabolismDiscover affordable alternatives to pricey chia seeds that offer similar health benefits. Pumpkin, sesame, peanuts, and basil seeds are hig...
31 Oct, 2025, 01.07 PM IST
Chia vs. Basil seeds — dietitians reveal which tiny superfood packs the biggest punchBoth chia seeds and basil seeds are tiny superfoods full of fiber, protein, and healthy fats. Chia seeds give complete protein and keep you...
11 Oct, 2025, 01.42 AM IST
Tiny seeds, big impact: Dieticians list 7 amazing health benefits of Chia you can’t ignoreChia seeds are tiny black or white seeds from Salvia hispanica L., are nutrient-flooded seeds long utilized by Aztec and Maya civilizations...
04 Oct, 2025, 09.49 PM IST
Ajwain vs Methi vs Saunf: Which super-spice is best for weight loss?Indian kitchens harbor spices celebrated for health benefits, with ajwain, methi, and saunf gaining attention for potential weight loss sup...
26 Aug, 2025, 09.52 PM IST