Don't like chia seeds or feel they are too costly? Here are 4 more affordable alternatives for weight loss or to boost metabolism

While chia seeds are often hailed as a superfood rich in nutrients, they can be quite pricey for regular consumption. Fortunately, several other seeds and nuts offer similar health benefits at a fraction of the cost. These affordable options not only enhance metabolism but also aid digestion, boost immunity, and support weight management.

Pumpkin Seeds: Rich in Essential Minerals

According to Very Well Health, pumpkin seeds are packed with essential nutrients such as calcium and magnesium. These minerals are vital for maintaining strong bones, promoting heart health, and supporting various metabolic functions. Regular consumption of pumpkin seeds can also improve sleep quality and reduce inflammation due to their high magnesium content. A small handful daily can make a significant difference in overall wellness while keeping costs low.

Sesame Seeds: Natural Energy Boosters

Very Well Health also highlights sesame seeds as an excellent source of B vitamins. These vitamins are essential for energy production and a healthy metabolism. Besides improving vitality, sesame seeds support hair and skin health, making them a versatile addition to everyday meals. Adding them to salads, stir-fries, or smoothies can help enhance both flavor and nutrition without straining the budget.

Peanuts: Heart-Friendly and Low-Calorie

Peanuts serve as another affordable and nutritious option for those aiming to stay fit. They contain fewer calories than many other nuts and are rich in compounds like resveratrol, flavonoids, and phytosterols — all known for their heart-protective and cholesterol-lowering properties. Including peanuts in moderation can help maintain energy levels and improve cardiovascular health.

Basil Seeds: The Closest Alternative to Chia Seeds

Basil seeds, also called subja seeds, come from the same mint family as chia and share many of their health-promoting qualities. They are loaded with healthy fatty acids and nutrients that regulate iron and vitamin levels in the body. Additionally, they help strengthen immunity and ease common ailments like colds and flu. Easily available and budget-friendly, basil seeds are an excellent substitute for chia seeds in beverages and desserts.