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BASIL SEEDS NUTRITION
5 minutes, 18.5 g protein: Celebrity nutritionist’s crunchy and creamy matcha mango yogurt bowl recipe is the perfect post-afternoon mealBeat the midday slump with a quick and nutritious Matcha Mango Yogurt Bowl, a recipe shared by celebrity nutritionist Luke Coutinho. This f...- Food of the day: Samantha Ruth Prabhu loves this particular protein-packed bowl. It has 25 grams of protein. Here's a quick recipe to try at homeActress Samantha Ruth Prabhu, recently announcing her pregnancy, continues to inspire with her healthy lifestyle. Her vibrant Lentil and Gr...
- Basil seeds uses: How to use sabja seeds in summer as a natural body coolant; 5 ways to protect body from heat & acidityBasil seeds, also known as sabja seeds, are a natural and effective body coolant widely used during summer. Rich in fibre and antioxidants,...
- Want more fiber? These 6 dietitian-approved breads are total game-changersFiber-rich breads are a delicious way to boost nutrition, support digestion, and maintain heart wellness. Experts advise minimally processe...
- Having gut problems? AIIMS-educated doctor shares 3 seeds that helps cleanse your gut like a brushDigestive health is crucial for overall well-being. Simple seeds offer powerful benefits for the gut. Gastroenterology expert Dr. Saurabh S...
- From 110 kg to 74 kg in three years: Fortis liver doctor suggests two breakfast items that are best for weight lossA gastroenterologist shared his successful 36kg weight loss journey, attributing a major role to a simple breakfast change. This breakfast,...
- Don't like chia seeds or feel they are too costly? Here are 4 more affordable alternatives for weight loss or to boost metabolismDiscover affordable alternatives to pricey chia seeds that offer similar health benefits. Pumpkin, sesame, peanuts, and basil seeds are hig...
- Casey Means U.S. Senate hearing postponed. What is the controversy? All you need to know about Donald Trump's surgeon general pickCasey Means is a Stanford-educated physician, author and entrepreneur.
- Post-Diwali gut issues? AIIMS doctor shares 9 gut-friendly foods you must add to your diet ASAPRecover your gut after Diwali feasts with Dr. Saurabh Sethi's nine simple food tips. Slightly green bananas offer prebiotics. Coffee aids d...
- Chia vs. Basil seeds — dietitians reveal which tiny superfood packs the biggest punchBoth chia seeds and basil seeds are tiny superfoods full of fiber, protein, and healthy fats. Chia seeds give complete protein and keep you...
- Want to boost energy and health? Dietitians say these 7 superfoods are must-eatsBoosting energy and promoting overall health can be as easy as including nutrient-rich superfoods to your diet. Dietitians advise seven not...
- Can basil seeds really lower cholesterol? Harvard doctor weighs inBasil seeds are emerging as a superfood, offering benefits like improved gut health and weight management, according to Harvard's Dr. Sethi...
- Superfood is the biggest health scam? 5 expert-backed truths to save your health and walletForget the hype around imported superfoods like quinoa and chia seeds. This article reveals that the term "superfood" is largely a marketin...
- What is thirty-a-week diet? Could a colourful plate be the secret to better healthNutritionists now advocate for eating 30 diverse plant foods weekly—including herbs, seeds, and grains—for improved gut health. This shift,...
- Chia Seeds: superfood or risky bite? The truth you should know before consumingChia seeds are nutritious but require mindful consumption. Kids can eat them after age two, soaked and in small amounts. Seniors should inc...
- 89 kg weight loss without crash diets or overtraining: Woman shares 5 lifestyle changes you can start todayPranjal Pandey’s weight loss journey is a powerful example of how simple, consistent habits can lead to lasting transformation. She lost 86...
- Chia or basil seeds: Which is healthier?Chia or basil seeds: Which is healthier?
- Hello, 2021! It’s time to add these 25 superfood items to your menuThese food items have a tremendous amount of vitamins and minerals which are essential for health, vitality, immunity.
- Lockdown benefits: At home, urban Indians nurturing edible plantsNatasha Rego, a 29-year-old Mumbai-based writer, has pots full of coriander, basil, ladies’ fingers, brinjals and tomatoes in her apartment...
- Keep your platter local and fresh: Why traditional foods benefit more than imported 'superfoods'The ideal food is one that keeps your prakriti balanced, makes you feel energetic and satisfies your hunger as well as your mind.
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