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QUICK PROTEIN MEALS
19.5g protein in 10 minutes: Mumbai nutritionist shares crispy corn fritters recipe with a creamy dip- Strength training, boxing, home-cooked food: Mrunal Thakur’s fitness coach shares her workout, diet, and overall wellness routine
- Rapid food delivery startup Swish to raise $20-25 million led by Bertelsmann India: Sources
- This common Indian vegetable may be a hidden gem for blood sugar and inflammation, says celebrity nutritionistOkra is a nutrient-dense vegetable that provides dietary fibre and various plant compounds that can support health. Its soluble fibre plays...02 Sep, 2026, 08.15 AM IST
- 24g protein, 15g fibre: Mumbai nutritionist shares healthy and crunchy chickpea wrap recipe for a filling mealMumbai-based nutritionist Vanshika Khurana has shared an exciting chickpea wrap recipe that serves as a delicious and wholesome replacement...31 Aug, 2026, 10.40 PM IST
- No cooking required, but still 30g protein: Mumbai fitness coach shares healthy nachos recipe for a Mexican twistMumbai fitness coach Vanshika Khurana, shares a protein-rich nachos recipe. This dish offers authentic fiesta taste without excessive calor...24 Aug, 2026, 07.00 PM IST
- Tired of chia seeds turning into jelly? Dr Pal shares 2 simple tricks to make them easier to eatChia seeds can be easily added to everyday meals without much effort. Sprinkle them over oatmeal, porridge, yoghurt, smoothie bowls and cer...20 Aug, 2026, 09.40 AM IST
- Struggling with gut issues? Delhi nutritionist suggests 7 simple food combinations for better digestionSupporting better digestion does not require drastic dietary overhauls or reliance on artificial supplements. According to Delhi nutritioni...15 Aug, 2026, 02.40 PM IST
- He left America, moved into a $100 billion ghost city near Singapore and tried to build a new society. Malaysia ghosted himBalaji Srinivasan left the US and took his experiment to build a new kind of society to Malaysia’s $100 billion ghost city, Forest City. Hi...13 Aug, 2026, 04.47 PM IST
- Foods to Eat During Sawan Fast: 10 Easy Vrat Recipes, Fruits, Snacks and Satvik Meals for Shravan FastingFoods to Eat During Sawan Fast are often simple, nourishing, and prepared using satvik ingredients that align with family traditions and re...03 Aug, 2026, 03.43 PM IST
- He quit a government job to become a celebrity fitness coach. Now he is helping Dia Mirza stay fit and ageless at 44. Here's her full dietDia Mirza's fitness trainer recently shared her dedication to long-term health and resilience. She trains six days weekly, incorporating st...02 Aug, 2026, 01.47 PM IST
- Acne won't go away? Delhi nutritionist says these 6 simple food swaps could help clear your skinDelhu nutritionist Lovneet Batra suggests 6 simple food swaps for clearer skin. Replacing refined flour with jowar or barley aids blood sug...01 Aug, 2026, 03.59 PM IST
- Is a high-protein diet making you bloated? Top Delhi nutritionist shares why and 3 quick fixesHigh protein intake can cause bloating and discomfort for many individuals. Top Delhi nutritionist Lovneet Batra explains 3 common reasons ...28 Jul, 2026, 12.10 PM IST
- No maida, no sugar, 10 g protein: Celebrity nutritionist Luke Coutinho’s healthy pancake recipe for an energy-packed breakfastCelebrity nutritionist Luke Coutinho shared a wholesome breakfast alternative. These high-protein pancakes offer sustained energy and suppo...21 Jul, 2026, 10.31 AM IST
- He lost 62 kg without extreme diets and workouts: 5 weight loss tips that makes losing fat easier than expectedKuwar Kapur, who lost 62 kg by transforming from 142 kg to 80 kg, has shared the simple habits that helped him achieve sustainable weight l...20 Jul, 2026, 06.33 PM IST
- Millions still believe this common cat myth, but it's not quite true — here's what every cat owner should knowShould cats really drink milk, or is it one of the biggest pet myths ever created? For decades, the image of a cat happily lapping up a bow...16 Jul, 2026, 11.30 PM IST
- Psychology says people who eat burgers every day aren’t just craving comfort food, they may be driven by the brain’s reward systemPsychologists have long recognized that comfort foods often carry meaning beyond their nutritional value. A burger, for example, may evoke ...16 Jul, 2026, 02.51 PM IST
- 1 whole egg has 6g protein: Top nutritionist says these 7 vegetarian foods do tooIndian kitchens offer potent plant-based protein sources for muscle repair. Seven accessible staples provide six grams of protein each. The...08 Jul, 2026, 08.49 AM IST
- Rujuta Diwekar, who guided Kareena Kapoor’s Tashan makeover, says avoid these weight loss mistakes; shares 3 simple rules to follow consistentlyCelebrity nutritionist Rujuta Diwekar has advocated for a sustainable weight loss approach, urging people to ditch crash diets and viral tr...01 Jul, 2026, 04.51 PM IST
- Food of the day: Courteney Cox's simple one-protein, three-vegetable bowl packs up to 38g protein. Here's how to make itCourteney Cox's simple yet nutritious protein bowl, featuring lean chicken and a trio of vegetables like zucchini, broccoli, and mushrooms,...29 Jun, 2026, 01.24 PM IST
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