This Thanksgiving, you don’t have to sacrifice health for indulgence. By making strategic swaps and prioritising plant-based and whole-grai...

Turkey has long celebrated as the star of Thanksgiving, but its nutritional value goes well beyond the holiday table. As one of the leanest...

Crash diets have been around for years, but have stayed popular more recently thanks to influencers and social media.

Anurag Kedia, co-founder of Pilgrim, is a devoted fan of classical music, appreciating compositions from Chopin to Hariprasad Chaurasia. Hi...

Although poha originated in Maharashtra (the OG dish is called ‘kande pohe’ or poha with onions), variations of this flattened rice are coo...

There's a lot of focus on what we eat and how much we eat - but what about when we eat?

Here's how you can indulge in your love for food this Holi, and still avoid the love handles.

It's no wonder the average adult gains around 0.5-1kg over the Christmas or New Year holidays.

For most of us, exercise affects our weight and hunger in unexpected and sometimes contradictory ways.

Dr. Sujit Paul tells you how to keep your pets healthy and hearty this season.

Neha Motwani's favourite workouts include yoga, running, pilates and functional training.

Find out which fast-food items have the most calories, fat, saturated fat, sodium, and cholesterol.

One-and-half-year-old iTiffin, an online and offline supplier of healthy meals, will load ‘Kids Holiday Munch Box’ with fruits, nuts and fi...

Enjoy delicious and healthy food when visiting Australia, Dubai, Fiji, Japan & Denmark.

“Even if it is one kg more than my usual weight, I work out more to get it right. I have managed to keep it a constant for many years now,”...

Studies show that when people plan out what they will do when temptation arises, they are two-to-three times more likely to achieve their g...

As concept of eating out finds more takers with booming economy, businessmen from various sectors are rolling out restaurants. Corporate mo...