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HOLIDAY CALORIES
Quote of the day by Audrey Hepburn: 'The beauty of a woman is not in a facial mode but the true beauty in a woman is...' - inspiring lessons on true beauty beyond appearance, inner character and lifelong growth by Sabrina and The Nun's Story actressQuote of the day by Audrey Hepburn: He quote defines true beauty as stemming from the soul, not just physical appearance. Her words emphasi...- Tourist snacks are making the Rock of Gibraltar's monkeys sick, and their solution will make you laughMonkeys in Gibraltar are changing their behaviour after consuming human snacks provided by tourists. Foods like chocolate, crisps, and ice ...
- Eggnog or hot cocoa? Which holiday drink is easier on your Blood SugarEggnog and hot cocoa are popular holiday drinks. Both have sugar, but eggnog is slightly better for blood sugar because it has a bit more p...
- Thanksgiving feast with heart: How to celebrate while managing cholesterolThis Thanksgiving, you don’t have to sacrifice health for indulgence. By making strategic swaps and prioritising plant-based and whole-grai...
- Is turkey actually healthy? What nutrition experts say before you load up this ThanksgivingTurkey has long celebrated as the star of Thanksgiving, but its nutritional value goes well beyond the holiday table. As one of the leanest...
- 8 low-calorie cocktails for this holiday season8 low-calorie cocktails for this holiday season
- Don't rely on shortcuts! Crash diets have health consequences - StudyCrash diets have been around for years, but have stayed popular more recently thanks to influencers and social media.
- After a long day at work, Pilgrim co-founder Anurag Kedia finds solace in Chopin & Hariprasad ChaurasiaAnurag Kedia, co-founder of Pilgrim, is a devoted fan of classical music, appreciating compositions from Chopin to Hariprasad Chaurasia. Hi...
- On International Poha Day, we give you 3 reasons to have this (healthy) bowl of goodness!Although poha originated in Maharashtra (the OG dish is called ‘kande pohe’ or poha with onions), variations of this flattened rice are coo...
- Overeating during Christmas and New Year holidays leads to 'festive bulge', here's how to beat itThere's a lot of focus on what we eat and how much we eat - but what about when we eat?
- Holi & healthy diet are not best friends. But, here are simple ways to avoid adding extra kilos this holiday weekendHere's how you can indulge in your love for food this Holi, and still avoid the love handles.
- How much walking do you need to burn off festive caloriesIt's no wonder the average adult gains around 0.5-1kg over the Christmas or New Year holidays.
- How exercise affects your appetiteFor most of us, exercise affects our weight and hunger in unexpected and sometimes contradictory ways.
- Not just humans, pets can put on weight during holidays too; owners must take them for long walks to burn calsDr. Sujit Paul tells you how to keep your pets healthy and hearty this season.
- Fitternity founder never skips workouts on Sundays, always carries her gym-bag in the carNeha Motwani's favourite workouts include yoga, running, pilates and functional training.
- Seven most unhealthy fast-food items that you should avoidFind out which fast-food items have the most calories, fat, saturated fat, sodium, and cholesterol.
- Robin Uthappa-backed startup iTiffin to encourage kids & adults to eat healthyOne-and-half-year-old iTiffin, an online and offline supplier of healthy meals, will load ‘Kids Holiday Munch Box’ with fruits, nuts and fi...
- Calorie-conscious on foreign holidays? Fret no more!Enjoy delicious and healthy food when visiting Australia, Dubai, Fiji, Japan & Denmark.
- Gymming, golf and small meals: Secret of Marico’s Harsh Mariwala's fitness“Even if it is one kg more than my usual weight, I work out more to get it right. I have managed to keep it a constant for many years now,”...
- Business wizards get into restaurants businessAs concept of eating out finds more takers with booming economy, businessmen from various sectors are rolling out restaurants. Corporate mo...
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