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HEALTHY FOOD
7-day no-sugar, high-protein meal plan for high blood pressureLooking for a simple diet plan to support healthy blood pressure levels? This 7-day no-sugar, high-protein Indian meal plan includes protei...- 7 best superfoods for hair growthHair growth starts with what you eat. From curry leaves and black sesame seeds to eggs, amla and almonds, these seven nutrient-rich superfo...
- Belly Fat loss tips: Fitness coach shares 5 simple, easy tricks that may help shrink your waistlineA transformational coach has shared five simple habits to help people lose belly fat. Eating protein first, taking a short walk before meal...
- FSSAI notices to 8 companies over misleading names, claimsThe Food Safety and Standards Authority of India (FSSAI) has issued notices to eight food companies, including Emami Healthy & Tasty, for p...
- FSSAI issues notices to 8 food companies for misleading 'healthy' claims on packaging, labelsFSSAI has issued notices to eight food companies, including Emami Healthy & Tasty, Neuherbs, Troovy and Plan B, for allegedly using mislead...
- How to remove pesticides naturally from your favourite summer fruits: Berries, peaches and plumsSummer's bounty of berries, peaches, and plums offers peak flavour and nutrition. While delicious, these fruits can carry pesticide residue...
- Love eating mangoes? 7 reasons you should have them more oftenMangoes aren't just delicious - they're packed with vitamins, antioxidants, and other nutrients that support your overall health. Here are ...
- Hair loss due to soft drinks: Hair transplant surgeon explains whether drinking soda with meals can make you go baldCold drink causing hair loss: Daily cold drink habits might affect hair health. Doctors note a link between sugary beverages and conditions...
- Is a traditional Indian thali unhealthy? Celebrity nutritionist shares 5 common mistakes people makeNutritionist Luke Coutinho highlights common errors in preparing and consuming Indian thalis. Many people overemphasize carbohydrates like ...
- 6 summer foods that help reduce bloatingBeat the summer bloat with these refreshing, digestion-friendly foods that hydrate your body, support gut health, and keep you feeling ligh...
- Psychology says if you’ve tried every diet and still failed to lose weight, the missing problem may not be your body, it could be your mindPeople who successfully lose weight and keep it off over the long term often develop healthier ways to cope with emotions, create environme...
- 3-year-old had never eaten Maggi, chips or sugar; His reaction on his birthday is a parenting lesson worth notingA mother's experiment on her son's third birthday revealed the power of consistent home-cooked meals. When offered Maggi and chips for the ...
- Frequent bloating, acidity, poor digestion? Top nutritionist shares 8 simple food swaps for a healthy gutDigestive discomfort is common today. Nutritionist Lovneet Batra offers eight simple food swaps for better gut health. Replace fries with r...
- No LPG? Try these 5 healthy no-cooking summer recipes ready in minutesWhen summer temperatures soar, the last thing many people want is to stand near a hot stove. The good news is that healthy and refreshing m...
- Want to lose weight? Influencer who shed 55 kg reveals the 7 foods she gave upFitness influencer Dolly shared her weight loss journey, revealing that eliminating seven food categories helped her reduce calorie intake ...
- Kangana Ranaut’s colourful thali diet promotes simple healthy eating habitsKangana Ranaut shared a video on Instagram, encouraging people to follow a balanced diet using simple Indian foods. She highlighted how loc...
- Healthy foods still cause weight gain? Tamannaah Bhatia’s trainer explains why?Celebrity fitness trainer Siddhartha Singh recently shared these fat-loss tips on Instagram, explaining that even healthy foods can lead to...
- How did Kareena Kapoor Khan maintain perfect 10 figure without giving up her ‘first love’ ghee on parathas? ‘As long as your intake…’Contrary to popular weight loss advice, Kareena Kapoor Khan embraces dairy, calling ghee her "first love" and a staple in her Punjabi diet....
- Want healthy hair? Add these 6 items to your plate immediatelyEating nutritious foods helps maintain healthy hair from the inside out. Foods that contain vitamins, minerals, proteins, and healthy fats ...
- Forget expensive serums, these 7 foods can support healthier skinExpensive serums are not the only way to achieve healthy-looking skin during summer. From watermelon and cucumber to curd and papaya, these...
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