Want healthy hair? Add these 6 items to your plate immediately
1/6
Amla (Gooseberry)
Amla juice is high in vitamin C and antioxidants, providing benefits such as helping to create collagen for strong & healthy hair. Can be had as a small glass of fresh prepared amla juice each morning.
2/6
Curd
Curd (yogurt) is good for your hair and scalp because it contains protein, probiotics, zinc, and many nutrients. You can eat curd in a hundred different ways, plain, oatmeal, salad, etc.
3/6
Eggs
Eggs are an excellent source of protein and biotin, both needed to structure and grow hair. Can be included as boiled, scrambled, or omelette style eggs in your diet.
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4/6
Pumpkin Seeds
These little seeds provide ample amounts of healthy fat, iron, zinc, and magnesium to promote healthy hair growth as well as overall health for your scalp. You can add seeds to salad, yogurt, oatmeal, etc., or have them as it is like dry fruits.
5/6
Spinach
Spinach is full of iron and vitamin C, which promotes blood circulation and nourishes your hair follicles. You can include spinach in your salads, smoothies, soups, curry and dal.
6/6
Sweet Potato
Sweet potatoes have beta carotene in abundance and are converted into vitamin A by the body, which is important for hair growth and good scalp health. Sweet potatoes can be prepared in various ways: roasted, baked, mashed, or added to sauce or salad.