7 best superfoods for hair growth

Most people use curry leaves only for tempering and then push them aside on the plate. However, they are packed with nutrients that support healthy hair and may help reduce premature greying.

Add a handful to chutneys, buttermilk or smoothies instead of throwing them away.

These small seeds are often overlooked compared to chia or flaxseeds, but they have been used in traditional diets for generations.

Sprinkle them over salads, laddoos or breakfast bowls for an easy nutrient boost that supports hair health.

Eggs are rich in protein, which is essential because hair is largely made of protein.

Whether boiled, scrambled or made into an omelette, including eggs regularly can help support stronger and healthier strands.

Amla has long been associated with hair care in Indian households.

Fresh amla, juice or homemade murabba can be easy ways to include it in your diet while supporting overall hair health.

Spinach contains important nutrients that help nourish the body and support healthy hair growth.

It can be added to dal, parathas, curries or smoothies without making major changes to your daily meals.

Instead of reaching for packaged snacks, a handful of almonds can be a smarter option.

They are easy to carry, require no preparation and provide nutrients that support healthy hair from within.

Fish such as salmon, mackerel and sardines contain nutrients that support scalp and hair health.

For people who eat seafood, adding fish to weekly meals can be a simple way to support stronger hair growth.

(Disclaimer: This story is for educational purposes alone and should not be considered as professional medical advice and does not substitute any medical advice.)