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FITNESS TIPS FOR ELDERLY
Amitabh Bachchan’s trainer reveals secret to his peak fitness at 83: ‘It’s not about comfort…’Amitabh Bachchan, at 83, remains a fitness inspiration, diligently adhering to his workout regimen and healthy diet. His trainer highlights...- Psychology suggests siblings who slowly stop speaking as adults aren’t drifting apart over recent conflicts: They’re often acting out childhood dynamics no one in the family ever namedThe roots of distance among adult siblings often trace back to their childhood experiences. Instances of perceived favoritism or uneven tre...
- Psychology says people who can’t relax even on vacation aren’t bad at switching off; they were quietly taught as children that rest had to be earnedThough holidays are meant for unwinding, many individuals find it hard to switch off, as stress often tags along. Psychological insights in...
- 80-year-old grandma’s incredible gym transformation proves age is just a number, watch videoJeana Aragon's mother, now 80, showcases an incredible fitness journey. Starting with difficulty in basic movements, she embraced consisten...
- Delhi Temperature: IMD predicts brutal heatwave with 'yellow alert' from tomorrow; check how dangerous it could getDelhi Temperature heatwave warning: Delhi is bracing for intense summer heat with temperatures expected to reach 45°C, prompting a yellow a...
- Nancy Guthrie mystery deepens after neighbor spots ‘Strange Man’ before vanishingNancy Guthrie's disappearance from her Tucson home has taken a new turn. A neighbor saw a suspicious man near her house weeks before she va...
- How to reduce post-meal sugar spikes in just 3 minutes: Apollo and Fortis doctors back this simple trickA new scientific review highlights a simple seated movement, lifting heels repeatedly, that can significantly reduce post-meal sugar spikes...
- No gym. Simple food. 91-year-old works 12 hours daily. Actor Madhavan is blown awayA 91-year-old Singaporean restroom attendant's dedication has captured global attention. His commitment to 12-hour shifts daily, without sp...
- Scorching U.S. Heatwave: 100 million brace as heat dome intensifies, Thursday expected to be hottest dayAs the heat advisory area grows, authorities at all levels are emphasizing preparedness and public awareness. The surge of heat is expected...
- California’s heatwave could be more dangerous than you think. Stay safe with these recommendations from NWSA heatwave advisory has been issued for California and people have been advised to stay indoors. NWS Las Vegas issued its own Extreme Heat ...
- Delhi government issues advisory amid soaring mercury, warns of heatstroke risksDelhi grapples with a heatwave as the government issues a health advisory, urging residents to take precautions against heatstroke. Vulnera...
- Pope Francis suffers new breathing crises, is back on noninvasive ventilation, Vatican saysPope Francis experienced two new respiratory crises and was placed back on noninvasive mechanical ventilation due to excessive mucus in his...
- 92-year-old’s insane workout plan will make you rethink fitness92-year-old’s insane workout plan will make you rethink fitness
- 10 Best Wheelchairs for Patients at Home: Comfort Meets ManeuverabilityDiscovering the optimal mobility solution for homebound patients is crucial. In our concise guide, we unveil the top wheelchairs tailored f...
- 18-year-old dies of heart attack at coaching centre. Why are youngsters experiencing cardiac arrests and tips to prevent itAn 18-year-old student, Raj Lodhi, died of suspected cardiac arrest while attending a lecture at a coaching centre in Indore. Raj, who had ...
- Gautam kicked, punched me, alleges Nawaz Modi; Singhania deniesShe said the episode on September 9 was one of three instances of assault she suffered at his hands. Modi, a fitness coach, was speaking to...
- Healthy eating habits for men as you ageWhile healthy eating and staying fit are essential at all stages of life, eating right is especially important for aging adults, as their b...
- Excl health webinar: Working from home in lockdown 2.0? Make sure you have a protein-rich breakfast, and handful of nuts & a bottle of water by your sideIn an exclusive webinar, Sandhya Pandey and Dr Meghana Pasi shared tips on how to stay healthy during this pandemic
- Elders need care, but you needn’t stress over them! Here's how to maintain a balanceHere's how to make both their and your lives easier.
- Chinese are getting fatter and taller: SurveyAn official report said a total 32.7 per cent of all adults are "overweight", an increase of 0.6 per cent compared with a 2010 survey.
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