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Psychology says people who eat healthy in the morning but crave junk food by dinner aren't just lacking willpowerPsychology says people who eat healthy early in the day but crave junk food by dinner may be influenced by decision fatigue, ego depletion,...- Food of the day: Samantha Ruth Prabhu loves this protein-packed bowl. It has 25 grams of protein. Here's a quick recipeActress Samantha Ruth Prabhu, recently announcing her pregnancy, continues to inspire with her healthy lifestyle. Her vibrant Lentil and Gr...
- 10 acre organic farm, 400 cacao trees: Goa woman quit engineering to pursue her love for baking. Now, she grows her own cacao beans and makes delicious chocolate tea, pastries, bars and more at her cafeAlvinia De Souza, a former corporate professional, has revolutionized chocolate-making in India by establishing a 10-acre organic cacao far...
- Pure milk, fresh fruit and cocoa: 141-year-old famous ice cream shop in Pune once started as a pharmacyPune's oldest ice cream parlour, Ganu Shinde, established in 1885 on Laxmi Road, boasts nearly 150 years of serving pure milk ice cream. Wh...
- Food of the day: This South Indian dessert is Rajinikanth’s favourite. Here’s a simple recipe to try at home and it requires just 3 ingredientsSouth India's beloved Paal Payasam, a creamy rice pudding, is a testament to tradition's enduring charm. This simple yet rich dessert, made...
- 40 g protein, 447 calories: Mumbai fitness coach’s guilt-free pizza recipe is crunchy, cheesy, and easy to make at homeCraving pizza without the guilt? Mumbai nutritionist Vanshika Khurana shared a high-protein, low-calorie recipe on Instagram. Using double ...
- Axar Patel reveals his go-to morning drink he swears by even on busy days without breakfastCricketer Axar Patel revealed his non-negotiable morning ritual: a protein shake. This daily concoction, featuring protein powder, nuts, ba...
- 650g cucumber, 20g namkeen: Top nutritionist reveals how different 100 calories can lookDiscover how food volume significantly impacts fullness, even with the same calorie count. Nutritionist Lovneet Batra highlights that 100 c...
- ‘He loved chole bhature’: Celebrity chef shares how Virat Kohli went from a foodie to a conscious eater. The cricketer now follows a zero-fat dietCelebrity chef Arun Chauhan revealed Virat Kohli's significant dietary transformation, inspired by wife Anushka Sharma. Once a hearty eater...
- Is boba tea healthy? Harvard-trained gut doctor shares 8 common foods that may be harming your digestive healthMany everyday 'healthy' choices like boba tea, flavored oatmeal, and diet snacks can secretly harm your gut health, according to gastroente...
- Mother starves 20 month old daughter to death, another child found malnourished inside house, faces serious chargesA mother faces child abuse charges after her 20-month-old daughter died from severe malnutrition. The toddler, weighing only 10 pounds, sho...
- High blood pressure? Top nutritionist reveals the best fruits, vegetables and seeds to add to your dietNutritionist Sonia Narang, who has advised prominent Indian leaders, shared everyday foods that can aid blood pressure management. She reco...
- Your brain may activate a powerful muscle-building, fat-burning switch while you are in deep sleep. New research stuns scientistsNew research has revealed that deep sleep isn't just for rest; it actively regulates growth hormone, crucial for muscle repair, bone streng...
- Quote of the day by American actress Lainie Kazan: 'The man is the head, but the woman is the neck. And she can turn the head any way she wants' - What The Big Fat Greek Wedding dialogue teaches us on who really shapes decisions in a relationshipA popular quote from the movie My Big Fat Greek Wedding highlights how women influence decisions. The line explains that subtle persuasion ...
- Is Rs 46 crore enough to retire in India? Netizens tells NRI: 'Money would not be able to...'An NRI's Reddit post questioning if $5 million (Rs 46 crore) is enough to settle in India, especially with his wife battling cancer, sparke...
- 7 high-protein foods for fat lossA high-protein diet helps boost metabolism, reduce appetite, and preserve muscle while losing fat. These foods keep you full longer, suppor...
- Belly Fat loss tips: Fitness coach shares 5 simple, easy tricks that may help shrink your waistlineA transformational coach has shared five simple habits to help people lose belly fat. Eating protein first, taking a short walk before meal...
- Love instant popcorns, diet drinks? Celebrity nutritionist shares 5 common foods that may be quietly ruining your healthNutritionist Suman Agarwal highlights hidden health risks in everyday foods. She cautions against colas, bhujia, instant noodles, spice mix...
- No extreme diets: Eat five times a day and still lose 4–5 kgs in 15 days, fitness coach shares planAn online coach's 15-day fat loss plan is gaining traction on social media, promising 4-5 kg weight loss through a strict calorie deficit o...
- Addicted to black coffee? Tamannaah Bhatia's fitness coach explains what happens when you drink it for 30 daysBlack coffee health benefits: Swapping sugary coffee for black coffee for 30 days can naturally reduce calorie intake, leading to potential...
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