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CARDIO EXERCISES
Anil Kapoor, at 69, starts running again after a 4-year break. How basic cardio and strength workouts keep him fitAt 69, Anil Kapoor exemplifies dedication to fitness by resuming his running routine after a four-year break. He emphasizes that his approa...- Horoscope Today, October 3, 2026: Capricorn Finds a Better Routine, Aquarius Unlocks Creative Energy and Pisces Brings More Balance to Home LifeThe Moon transits into Gemini today, activating workplace productivity, creative collaborations, and emotional reflection. This movement gu...
- No intense gym workouts, no strict diet: The Paradise actor Nani follows three simple habits to stay fit and lean at 42Nani’s latest film, The Paradise, has once again drawn attention to his fit and lean physique. The actor prefers regular cardio and staying...
- Kriti Sanon’s fitness trainer shares fitness regimen which helped her shed fat without losing muscles. One exercise can help you lose 7% more fat than runningKriti Sanon delighted fans with her lean and trim physique for Cocktail 2 this year. Her fitness trainer revealed that her fitness regimen ...
- 'Self-care with my girlfriends, great lunch': At 57, Jennifer Aniston reveals her wellness secretsJennifer Aniston focuses on building muscle strength and supporting bone health as part of her fitness routine. For relaxation and rejuvena...
- 7 easy cardio workouts to maintain healthy heart for people aged above 40Cardio after 40 does not have to mean long runs or expensive gym memberships. From stair climbing and dancing at home to shadow boxing and ...
- Horoscope Tomorrow, September 18, 2026: Major Money, Career & Love Shifts As 12 Zodiac Signs Enter A Practical Turning Point During GaneshotsavHoroscope tomorrow, September 18, 2026, brings a practical mix of financial reviews, career decisions, relationship conversations and healt...
- Bengaluru techie, a Miss Universe India finalist, cheerfully resumes work at Google days after failing to bag the crown. Who is Umanga Kumawat?For tech professionals, losing out on the grand prize at a top modelling event is just another day. Not long after the Miss Universe India ...
- Fitness coach calls cardio a terrible weight-loss strategy. Reveals how to sustainably burn fat without stressFocusing only on cardio workouts for fat loss can be limiting. Strength training is essential for preserving muscle mass and effectively lo...
- Horoscope Tomorrow, September 16, 2026: Major Career Moves, Money Decisions & Love Signals Await Aries To Pisces During Ganesh ChaturthiHoroscope tomorrow, September 16, 2026, points to a productive day for career planning, financial decisions, relationships and personal wel...
- Australian HYROX athlete Joanna Wietrzyk reportedly soils herself during race and keeps going: Who is she and how hard is the fitness competition?During a grueling HYROX race in Beijing, an Australian athlete faced an unexpected challenge as she experienced bowel incontinence. Remarka...
- Strength training, boxing, home-cooked food: Mrunal Thakur’s fitness coach shares her workout, diet, and overall wellness routineMrunal Thakur follows a disciplined lifestyle, maintaining her fitness through regular gym workouts and a structured diet. Her coach has re...
- Horoscope Tomorrow, September 2, 2026: Janmashtami Luck Is Already Building! These Zodiac Signs Could See Career Growth, Money Gains & Love SurprisesHoroscope Tomorrow for 2 September 2026 points to a day of confident communication, career progress, financial awareness and important rela...
- 8 indoor exercises that can replace walking 10K steps outsideYou don't need a footpath to hit your daily movement goal. From stair climbing and burpees to dancing and yoga, several indoor exercises bu...
- Yashasvi Jaiswal’s diet plan: What the 24-year-old cricketer eats, avoids and absolutely loves. Take a look at his fitness routineYashasvi Jaiswal has changed his diet to prepare for all three cricket formats, avoiding gluten and junk food while focusing on protein, go...
- Not spending hours at the gym – one simple habit can lower your blood sugar levels, says Johns Hopkins-funded researcher: ‘The secret is in the timing…'The best way to lower high blood sugar is not just through diet but also by being physically active. Taking to Instagram, Neal K. Shah, a J...
- The 6-6-6 walking trend: How to efficiently complete 10,000 steps every day for better health, know its surprising benefitsA new walking method called the 6-6-6 trend is gaining attention for health. This routine involves a sixty-minute walk scheduled for either...
- ‘Every day is a cheat day for me’: At 60, Salman Khan loses 16 kgs. The superstar eats 1 tablespoon of rice, no roti, only proteinSalman Khan has finally spoken about the noticeable transformation that left many fans curious. The actor shared that his slimmer appearanc...
- Post-workout muscle pain? Delhi nutritionist shares 4 simple tips that can speed up your recoveryNutrients and rest are vital for muscle repair after exercise, claims Delhi nutritionist. Beetroot boosts blood flow, delivering oxygen and...
- At 36, Kriti Sanon stuns with her Cocktail 2 toned body look. Actress' trainer replaced extreme cardio for incline walks. Top 5 benefits explainedKriti Sanon's fitness transformation for Cocktail 2 is still most-talked topic. Her trainer revealed incline walking played a major role in...
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