Regular exercise in small amounts may be the key to longevity. But which sports give you the best perks?

New research from the Korea Research Institute reveals that strength training, not aerobic exercise, triggers the release of CLCF1—a protei...

Dr. Avinish Reddy, a physician specializing in longevity, lives what he prescribes—regular exercise, nutritious meals with more vegetables,...

Ivanka Trump changed her fitness and diet routines to achieve a toned physique.

Padel, a tennis-like racket sport , is becoming popular among Indian corporate leaders. Many are switching from other sports and enjoying i...

Tarun Anand stays away from sweet dishes, and likes to experiment with salads.

Amit Goyal hopes to return to the places he used to visit for networking and leisure.

Karanpal Singh has always enjoyed cooking and music.

The entrepreneur-chef also said that talking about mental health can help.

Brar's day starts with exercising, however when he is travelling, it ends up being the last thing at night.

A tennis player as a youngster, Khorakiwala has taken up the sport again to give priority to his fitness.

Bopanna’s venture is the only licensed version of CT available in the country.

The SaffronStays founder recommends sticking to a routine to stay healthy.

When the 26-year-olds aren't busy training and playing, they act their age away from the game.

In a candid chat, the 37-year-old mother of one talks about her fitness routine, eating right, and unwinding from work.

Keshav Bansal, director, Intex Technologies, likes to burn off calories with an energetic game of squash.

"It was an unforgettable experience. The entire Padukone family met them. They were so humble. Compared to them, I have barely achieved any...