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CARDIO TENNIS
Techie-turned fitness trainer shares the one habit that helped him shed weight faster, changed body shape: ‘Walking and cardio alone would have…’Abhishek Singhal, a data scientist and fitness coach, revealed his method for significant belly fat reduction. He emphasized strength train...- Ankur Warikoo achieves 13% body fat at 45: Here’s the fitness routine he followed without giving up chole bhatureAnkur Warikoo Fitness Journey: Ankur Warikoo, at the age of 45, achieved 13% body fat through his ‘3T Formula’: Track, Train and Transform....
- 3T formula for weight loss: At 45, Ankur Warikoo’s technique keeps him at 13% body fat while enjoying ‘chole bhature and mithai’At 45, Ankur Warikoo maintains 13% body fat using his 3T formula: Track calories, Train consistently, and Transform with accountability. Hi...
- The best activities to lead a long lifeRegular exercise in small amounts may be the key to longevity. But which sports give you the best perks?
- Cardio is not enough: Scientists reveal the muscle-building secret to healthy longevityNew research from the Korea Research Institute reveals that strength training, not aerobic exercise, triggers the release of CLCF1—a protei...
- Want to live longer? Forget expensive experiments; longevity doctor reveals simple secrets to a healthier, happier lifeDr. Avinish Reddy, a physician specializing in longevity, lives what he prescribes—regular exercise, nutritious meals with more vegetables,...
- Donald Trump's daughter Ivanka has achieved an enviable physique; here's how she transformed her bodyIvanka Trump changed her fitness and diet routines to achieve a toned physique.
- Padel in, golf out? Corporate India leaders are falling in love with the new sportsPadel, a tennis-like racket sport , is becoming popular among Indian corporate leaders. Many are switching from other sports and enjoying i...
- Green tea twice a day helps Universal Business School founder stay focused during long working hoursTarun Anand stays away from sweet dishes, and likes to experiment with salads.
- This CEO can’t wait to start working out at his favourite health clubAmit Goyal hopes to return to the places he used to visit for networking and leisure.
- BLADE India founder feels lockdown has been a blessing in disguise, helped him think more objectivelyKaranpal Singh has always enjoyed cooking and music.
- Social media detox, quality time with family & balanced diet: Sarah Todd's secret to a happy lifeThe entrepreneur-chef also said that talking about mental health can help.
- Chef Ranveer Brar's health mantra: An all-inclusive diet, Kalaripayattu, yogaBrar's day starts with exercising, however when he is travelling, it ends up being the last thing at night.
- Wockhardt MD Murtaza Khorakiwala is back in the racquet club after a skiing holidayA tennis player as a youngster, Khorakiwala has taken up the sport again to give priority to his fitness.
- Rohan Bopanna joins the fitness business, launches Cardio Tennis in BengaluruBopanna’s venture is the only licensed version of CT available in the country.
- Devendra Parulekar's fitness mantra: Walk at every opportunity, never starve yourselfThe SaffronStays founder recommends sticking to a routine to stay healthy.
- Chess champions Magnus Carlsen and Sergey Karjakin's life mantra: Work hard, play hardWhen the 26-year-olds aren't busy training and playing, they act their age away from the game.
- Even if I work out for four days, I feel satisfied: Parle Agro CEO Schauna Chauhan SalujaIn a candid chat, the 37-year-old mother of one talks about her fitness routine, eating right, and unwinding from work.
- Playing squash is a stress buster for me, says Intex Technologies's Keshav BansalKeshav Bansal, director, Intex Technologies, likes to burn off calories with an energetic game of squash.
- When India's badminton legend Prakash Padukone met Roger Federer, Bjorn Borg"It was an unforgettable experience. The entire Padukone family met them. They were so humble. Compared to them, I have barely achieved any...
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