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NUTRITIOUS FOOD
Bengaluru’s biggest star is fit and muscular at 40, without steroids. His breakfast is high carb: ‘He eats a big bowl of…’- Tamil Nadu weighs weekly chicken biryani in schools' menu
- Bengaluru chef who cooks for top techies, reveals trick to make meals protein-heavy without adding carbs: 'If it is paneer...'
- Quote of the day by Zohran Mamdani, 'There is no life without food' teaches powerful message about universal need that connects every person regardless of nationality, language, religion, background, offers advice to improve overall quality of lifeQuote of the day by Zohran Mamdani is far more than a statement about survival. It is a reminder that food supports health, education, econ...29 Jul, 2026, 04.24 PM IST
- Not probiotics or yoghurt: Harvard-trained gastroenterologist reveals 5 underrated foods for better gut health, digestion and metabolismDigestive issues affect millions, but experts highlight everyday food choices for gut health. Chia seeds offer fibre and omega-3s, supporti...29 Jul, 2026, 08.55 AM IST
- No besan, no frying: Food vlogger gives Kareena Kapoor's favourite lauki a dhokla twist for a healthy and delicious breakfastKareena Kapoor previously revealed her fondness for lauki, calling it a gut-friendly vegetable. Inspired by her preference, a food vlogger ...28 Jul, 2026, 03.54 PM IST
- 31g protein, 5.5g fibre, 380 calories: Mumbai fitness coach shares creamy shahi paneer recipe for a healthy dinnerA Mumbai fitness coach offers a healthier shahi paneer recipe for enjoyment. This version provides significant protein and fiber with fewer...28 Jul, 2026, 11.06 AM IST
- Quote of the day by Michael Jackson, 'When I see children, I see the face of God. That's why I love them so much. That's what I see' shows psychology behind children perceived as Almighty's messenger, teaches timeless inspiring heartfelt life lesson on learning from children's innocenceMichael Jackson's quote is about recognizing the extraordinary value of human life at its earliest stage. By nurturing children with kindne...28 Jul, 2026, 06.01 AM IST
- Horoscope Tomorrow, July 28, 2026: Saturn Retrograde Brings Major Career Breakthroughs, Money Luck & Love InsightsHoroscope Tomorrow, 28th July, 2026 brings a balanced mix of professional breakthroughs, financial discipline, emotional clarity, and perso...27 Jul, 2026, 12.41 PM IST
- Salman Khan’s heroine, a vegetarian, has the perfect, toned body at 40, enjoys coffee, noodles daily. Chef reveals how she keeps fit: ‘She completely avoids…’Jacqueline Fernandez, known for films like Kick, Murder 2 etc, also boasts of a perfect ten, svelte figure. In an old interview, Fernandez’...26 Jul, 2026, 11.28 AM IST
- Suman Pahuja weight loss: How the dietician lost weight without giving up pav bhaji and chole bhatureDietician Suman Pahuja achieved significant weight loss over one year. She focused on consistent healthy eating and regular exercise routin...26 Jul, 2026, 09.52 AM IST
- Priyanka Chopra’s dietician reveals a spice mix, consisting of three common kitchen ingredients that can lower blood sugarCelebrity dietician Anjali Mukherjee recently took to Instagram to explain how a combination of just three spice powders can help you comba...24 Jul, 2026, 05.42 PM IST
- Horoscope Tomorrow: July 24, 2026 Brings Career Success, Financial Growth & Relationship Clarity for These Zodiac SignsHoroscope Tomorrow, 24th July 2026: Tomorrow brings a powerful blend of practical decision-making, financial discipline, emotional clarity,...23 Jul, 2026, 11.35 AM IST
- Meet Hulda Crooks, the Canadian-born 'Grandma Whitney' who climbed Mount Fuji at 91, conquered Mount Whitney 23 times and had a mountain named after herHulda Crooks, a Canadian-born American mountaineer, achieved extraordinary climbing feats in her nineties. Crooks climbed Mount Whitney 23 ...22 Jul, 2026, 02.17 PM IST
- For her hair care, Aishwarya Rai Bachchan uses a made-at-home hair mask. It has just two easily available ingredientsAishwarya Rai Bachchan once shared her simple homemade hair mask recipe. This nourishing pack will help moisturise dry hair. The actress be...22 Jul, 2026, 11.47 AM IST
- Aamir Khan’s heroine reveals how she lost 25 kgs eating her favourite poha and fish curry: ‘It’s a way of life…’Diet does not equal to doom. In an old interview from 2015, actress Karisma Kapoor was seen sharing how she lost 25 kgs without starving he...22 Jul, 2026, 02.06 AM IST
- John Abraham’s fitness trainer reveals how she maintains a trim figure at 57, without crash diets, says she has a popular South Indian dish frequently for breakfastSaiyaara star Ahaan Pandey’s mother Deanne is a fitness icon who has trained several celebs such as John Abraham, Bipasha Basu and Preity Z...21 Jul, 2026, 09.52 PM IST
- ‘No spices, no onion and garlic, no acidic foods’: Akshay Kumar’ chef reveals details of superstar’s ‘sattvic’ vegetarian diet that keeps him fit at 58Bollywood’s evergreen Khiladi has long been known as an avowed vegetarian. Long hailed as a fitness icon, Akshay Kumar’s diet is wholly pla...20 Jul, 2026, 07.56 PM IST
- Daily Numerology Prediction for July 20, 2026 : A Day of Harmony, Cooperation, and Emotional GrowthJuly 20 carries the peaceful vibration of Day Number 2 (2+0=2), symbolising cooperation, intuition, balance, patience, sensitivity, and har...19 Jul, 2026, 11.05 PM IST
- Why cold leftover pasta may be better for your gut than freshly cooked pastaCooling cooked pasta transforms its starch into beneficial resistant starch. This fiber supports improved gut health and better blood sugar...18 Jul, 2026, 02.41 AM IST
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