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HEALTHY BODY
Quote of the Day Margot Robbie: “I just try to keep healthy more so than trying to be… – Inspiring lessons on skinny, fitness, nutrition, lifestyle, habits and why you should listen to your body by the Australian actress known for her powerful performances and deep insights on health and discipline- African Proverb of the Day: “The key to a healthy body is… — Life lessons on healthy habits, lifestyle, daily routines, physical wellness, fitness and why why you should take care of your mental health
- Deadly fungus outbreak in US: What is Candida auris, symptoms, who all are at risk as cases rise across 23 states
- Ravi Kishan shares how he stays fit at 57 with a vegetarian diet and Tai Chi to stay fit and energeticRavi Kishan, the multifaceted actor and politician, emphasizes his dedication to fitness and a wholesome lifestyle. He opts for coconut mil...06 Aug, 2026, 11.16 AM IST
- Trying to lose weight? Delhi nutritionist says skip sugar-free drinks and switch to these 4 traditional alternatives for better gut healthArtificial sweeteners can confuse the brain and disrupt gut bacteria, impacting fitness goals. Delhi nutritionist Lovneet Batra suggests he...05 Aug, 2026, 09.19 PM IST
- Quote of the Day by Jennifer Aniston: “Yoga calms me down. It’s a therapy session, a… – Inspiring lessons on health, stress management, lifestyle, habits and why you should listen to your body by the American actress known for her timeless performances and deep insights on daily routine and wellnessQuote of the Day by Jennifer Aniston: Jennifer Aniston’s quote, “Yoga calms me down. It’s a therapy session, a workout and meditation all a...04 Aug, 2026, 11.02 PM IST
- Quote of the Day by Alanis Morissette: “Who I am inside determines how I feel about my body instead of… – Inspiring lessons on beauty, authenticity, resilience, body image and why confidence is your best feature by the iconic singer known for her timeless performances and deep insights on identity and self-loveQuote of the Day by Alanis Morissette: Alanis Morissette’s quote, “Who I am inside determines how I feel about my body instead of the other...04 Aug, 2026, 10.43 PM IST
- How does actress Trisha Krishnan stay so fit and radiant at 43? Her workout, diet and beauty secrets decodedAt 43, Trisha Krishnan continues to impress with her fitness and youthful glow. Her workout routine includes kettlebells, balance-ball trai...04 Aug, 2026, 01.00 PM IST
- Could skipping squats and lunges be hurting your health as you age? Experts warn of hidden heart risks, blood sugar problems, weaker bones if you don't train legsSkipping squats and lunges may mean missing more than a chance to build stronger legs. Experts explain how regular leg exercises can suppor...03 Aug, 2026, 06.07 PM IST
- Do you consume protein for good health? Scientists say eating less could slow ageing & improve your metabolismNew research suggests that consuming less protein may benefit many adults. According to the review, reducing protein intake could improve m...03 Aug, 2026, 12.28 PM IST
- He quit a government job to become a celebrity fitness coach. Now he is helping Dia Mirza stay fit and ageless at 44. Here's her full dietDia Mirza's fitness trainer recently shared her dedication to long-term health and resilience. She trains six days weekly, incorporating st...02 Aug, 2026, 01.47 PM IST
- PM Modi launches 'Nasha Mukta Yuva' campaign to fight substance abusePrime Minister Narendra Modi launched a nationwide anti-drug campaign for youth. More than one crore young people took a drug-free pledge d...02 Aug, 2026, 12.07 PM IST
- Quote of the Day by Demi Moore: “I’m a big believer in that if you focus on good skin care, you… – Inspiring lessons on self-care, natural beauty, confidence, habits and why healthy skin is the best foundation by the American actress known for her powerful performances and deep insights on beauty and wellnessQuote of the Day by Demi Moore: Demi Moore’s quote, “I’m a big believer in that if you focus on good skin care, you really won’t need a lot...01 Aug, 2026, 10.43 PM IST
- Alia Bhatt's co-star reveals the diet which made him lose 18 kilos in just 28 days: 'There's nothing better...'In a 2025 interview, actor Randeep Hooda opened up on the drastic diet he followed to lose a staggering 18 kgs in just 28 days for the 2016...01 Aug, 2026, 09.15 PM IST
- Acne won't go away? Delhi nutritionist says these 6 simple food swaps could help clear your skinDelhu nutritionist Lovneet Batra suggests 6 simple food swaps for clearer skin. Replacing refined flour with jowar or barley aids blood sug...01 Aug, 2026, 03.59 PM IST
- Drinking a protein shake right after a workout? Hyderabad neurologist explains what actually matters moreHyderabad-based senior doctor Dr Sudhir Kumar says recreational lifters may not need excessive protein or an immediate post-workout shake. ...01 Aug, 2026, 12.48 PM IST
- Psychology explains why your brain wakes you just before your alarmYour brain anticipates waking by adjusting hormones and body temperature. This internal body clock, known as the circadian rhythm, regulate...31 Jul, 2026, 12.29 PM IST
- Maori proverb of the day: 'An active person will remain healthy while a lazy one will become...' - inspirational life lesson about healthy lifestyle, self-care, exercise, fitness, wellness, importance of staying active and why movement is the best medicine for your body and mindMaori proverb of the day: Maori saying highlights that consistent daily movement builds good health over time. An active person will remain...30 Jul, 2026, 10.52 PM IST
- ABC juice, chia seeds with lemon: Doctor reveals seven must-have foods in your diet for radiant skinIn a viral Instagram post, Kratika Mohan, a doctor revealed what she ate for having flawless skin, each day. Her drinks consist of natural ...28 Jul, 2026, 12.21 AM IST
- Whey Protein cannot help everyone with muscle building: Research identifies the type of people who may not benefit from itWhey protein is widely used to support muscle growth, but new research suggests its benefits may not be the same for everyone. A study has ...26 Jul, 2026, 10.27 PM IST
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