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FASTING ROUTINE
Hema Malini reveals 'pure vegetarian' diet which helps her keep fit at 77, without gym, despite loving idlis and paneer parathas. One food she consumes daily helps burning fatHema Malini looks radiant and slender at 77. In several interviews, Bollywood's Dream Girl revealed the diet and exercise regimen that help...- At 52, Hrithik Roshan has a lean body and ripped physique. How? Take a look at the actor’s diet, fitness routine and one rule he strictly followedAt 52, Hrithik Roshan maintains his lean, muscular physique through disciplined eating and fitness habits. His personal chef, Subham Vishwa...
- Powerful Shiva Mantras to Chant on the First Sawan MondaySawan 2026 begins with devotees worshipping Lord Shiva through various spiritual practices. Listening to Shiva mantras and bhajans enhances...
- Quote of the Day by J.K. Rowling: “I feel 80% of my life is… – Inspiring lessons on balance, simplicity, happiness, gratitude, appreciation and why you should enjoy the little things in life by the bestselling author known for her magical storytelling and deep insights on life and human experiencesQuote of the Day by J.K. Rowling: J.K. Rowling’s quote, “I feel 80% of my life is completely normal,” explores the importance of balance, s...
- Lucky and Unlucky Days This Week (August 3–9, 2026): Venus Changes Signs Twice, Mars Enters Gemini & Mercury Lights Up LeoCosmic energy shifts during the week of August 3-9, 2026, influencing zodiac signs with new opportunities and challenges. Venus moves into ...
- 9,000 kmph: SpaceX junk is about to punch a hole in the Moon. Why scientists are happyA piece of SpaceX rocket debris is set to crash into the Moon at nearly 9,000 kmph. Here's why scientists are interested in the impact and ...
- Quote of the Day by Eleanor Roosevelt: “Do one thing every day that...” — Small steps that lead to big life changesEleanor Roosevelt Quote of the Day: Eleanor Roosevelt's timeless quote encourages facing daily fears for personal development. Courage and ...
- In 1949, Australia began building the Snowy Mountains Scheme to redirect alpine rivers; 25 years later, it had 16 dams and 145 km of tunnelsAustralia's Snowy Mountains Hydro-Electric Scheme began in 1949 to address power shortages. This ambitious project involved diverting river...
- Calcutta High Court sets up 5 fast-track courts for NEET paper leak casesFive dedicated fast-track courts have been ordered by the Calcutta High Court. These courts will exclusively try NEET paper leak cases to e...
- Psychology says people who eat very slowly and often finish last are not distracted, they may be trying to be mindfulTaking the longest to finish a meal may invite lighthearted jokes from friends or family, but psychology suggests it often reflects a combi...
- German Proverb of the Day: “He who doesn’t dare, doesn’t...” — Why stepping out of your comfort zone mattersSuccess often requires courage and stepping outside comfort zones. Taking chances is essential for career and personal development. Entrepr...
- Bengaluru’s biggest star is fit and muscular at 40, without steroids. His breakfast is high carb: ‘He eats a big bowl of…’Yash is currently gearing up for his next big release, Toxic. Details of his diet was released at the beginning of this year. His diet cont...
- Proverb on finding happiness in daily life: 'Being happy does not mean everything is perfect. Just that you have decided to look beyond the imperfections'Happiness is a conscious choice, not a perfect outcome. Today's proverb of the day on finding happiness in daily life urges us to look beyo...
- Mangal Graha Remedies for Tuesday: The Powerful Hanuman Connection That Can Strengthen Your MarsMangal, also known as Mars in Vedic Astrology, is the planet of courage, determination, discipline, energy, and action. It governs ambition...
- Quote of the day by Joan of Arc, 'Get up tomorrow early in the morning, and earlier than you did today, and do the best that you can' reveals psychology behind waking up early, offers timeless inspiring motivational healthy life advice on 'success', 'discipline'Quote of the day by Joan of Arc remains a timeless reminder that extraordinary achievements often begin with ordinary daily habits. Joan of...
- Quote of the day by Lena Headey: 'It’s amazing the things that you cry at. I cry when I smell...' Life lessons from motivational quote on deep love, small moments, strong feelings and parenthoodQuote of the day by Lena Headey reminds people that love often appears in simple daily moments instead of major events. The actress shares ...
- Quote of the day by Benjamin Franklin, 'Early to bed and early to rise makes a man healthy, wealthy and wise' reveals psychology of successful individuals, teaches timeless life inspiring lesson on healthcare, positive lifestyle in modern hectic worldQuote of the day by Benjamin Franklin continues to inspire because it celebrates the power of everyday choices. Benjamin Franklin understoo...
- Quote of the Day by Gal Gadot: “I do cardio, but I… – Inspiring lessons on fitness, strength, consistency, health and why you should find what works for you by the Israeli actress known for her portrayal of Wonder Woman and deep insights on discipline and habitsQuote of the Day by Gal Gadot: Gal Gadot’s quote, “I do cardio, but I don't like it as much. I'd rather do weights,” highlights the importa...
- Before the world wakes up, Ankur Warikoo gives himself 5 hours. His morning routine explains whyAnkur Warikoo shared his morning routine, which he says helps him start each day with purpose. He sleeps by 9:30 pm, wakes up at 4:50 am, m...
- Hunger games of modern fastingFasting has transformed from a personal or political act into a tool for attention. Political hunger strikes now compete with lifestyle int...
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