Struggling to pick healthy snacks every day? This cancer specialist shares her 7 go-to choices for guilt-free munchingDr. Vartika Vishwani, an oncologist, reveals her favorite healthy snacks that keep both taste and nutrition in mind. She loves enjoying roa...
05 Aug, 2026, 11.16 AM IST
US and Canada Heart Health Alert: Top experts say this one breakfast nutrient in cereal may help lower heart disease riskMillions of people in the US and Canada eat cereal for breakfast, but experts say the choice may matter for heart health. Fiber, whole grai...
05 Aug, 2026, 12.57 AM IST
Foods to Eat During Sawan Fast: 10 Easy Vrat Recipes, Fruits, Snacks and Satvik Meals for Shravan FastingFoods to Eat During Sawan Fast are often simple, nourishing, and prepared using satvik ingredients that align with family traditions and re...
03 Aug, 2026, 03.43 PM IST
The whey revolution: America's protein craze is changing dairy economicsWhey protein, once a cheesemaking byproduct, is now highly sought after by consumers. Social media trends and dietary advice are driving th...
03 Aug, 2026, 08.04 AM IST
Quick commerce race cuts product launch cycles to weeksCompanies are shrinking product innovation cycles to three months or less. Quick commerce platforms now drive seventy-five percent of total...
03 Aug, 2026, 12.57 AM IST
Hema Malini reveals 'pure vegetarian' diet which helps her keep fit at 77, without gym, despite loving idlis and paneer parathas. One food she consumes daily helps burning fatHema Malini looks radiant and slender at 77. In several interviews, Bollywood's Dream Girl revealed the diet and exercise regimen that help...
02 Aug, 2026, 10.38 PM IST
Bengaluru-based dietician shares a desi diet that helps you lose weight and improve mental health: 'When you cut out....'Anupama Menon, a well-known dietician from Bengaluru, recently took to her blog to share how you can lose weight the desi way, eating sattv...
01 Aug, 2026, 10.52 PM IST
Drinking a protein shake right after a workout? Hyderabad neurologist explains what actually matters moreHyderabad-based senior doctor Dr Sudhir Kumar says recreational lifters may not need excessive protein or an immediate post-workout shake. ...
01 Aug, 2026, 12.48 PM IST
Psychology says people who drink freshly squeezed orange juice instead of packaged ones may be focusing on health halo effectPsychology suggests that preferring freshly squeezed orange juice over packaged juice has less to do with personality and more to do with p...
30 Jul, 2026, 05.48 PM IST
In 2014, an Australian mother walked out of a rainforest after 17 days; thoughts of her children kept her moving after the official search endedShannon Leah Fraser vanished for seventeen days in Australian rainforest. She survived on river water, small fish, and insects during this ...
30 Jul, 2026, 04.47 PM IST
Bengaluru’s biggest star is fit and muscular at 40, without steroids. His breakfast is high carb: ‘He eats a big bowl of…’Yash is currently gearing up for his next big release, Toxic. Details of his diet was released at the beginning of this year. His diet cont...
29 Jul, 2026, 09.31 PM IST
Tamil Nadu weighs weekly chicken biryani in schools' menuTamil Nadu's school education minister proposed serving chicken biryani weekly. This proposal is currently under review by Chief Minister C...
29 Jul, 2026, 08.45 PM IST
Bengaluru chef who cooks for top techies, reveals trick to make meals protein-heavy without adding carbs: 'If it is paneer...'A chef from Bengaluru recently took to Instagram and revealed how she prepares simple, nutritious meals for engineers in Bengaluru. She exp...
29 Jul, 2026, 05.13 PM IST
No besan, no frying: Food vlogger gives Kareena Kapoor's favourite lauki a dhokla twist for a healthy and delicious breakfastKareena Kapoor previously revealed her fondness for lauki, calling it a gut-friendly vegetable. Inspired by her preference, a food vlogger ...
28 Jul, 2026, 03.54 PM IST
Salman Khan’s heroine, a vegetarian, has the perfect, toned body at 40, enjoys coffee, noodles daily. Chef reveals how she keeps fit: ‘She completely avoids…’Jacqueline Fernandez, known for films like Kick, Murder 2 etc, also boasts of a perfect ten, svelte figure. In an old interview, Fernandez’...
26 Jul, 2026, 11.28 AM IST
Suman Pahuja weight loss: How the dietician lost weight without giving up pav bhaji and chole bhatureDietician Suman Pahuja achieved significant weight loss over one year. She focused on consistent healthy eating and regular exercise routin...
26 Jul, 2026, 09.52 AM IST
No maida, no sugar, 10 g protein: Celebrity nutritionist Luke Coutinho’s healthy pancake recipe for an energy-packed breakfastCelebrity nutritionist Luke Coutinho shared a wholesome breakfast alternative. These high-protein pancakes offer sustained energy and suppo...
21 Jul, 2026, 10.31 AM IST