Bengaluru fitness trainers bring the first-ever mobile gym to your doorstep. How they transformed a Maruti van into a mobile workout with dumbbells, kettlebells and other exercise equipmentTwo Bengaluru fitness trainers are taking exercise sessions directly to residential communities after converting a pre-owned Maruti Eeco in...
Huawei launches Watch D3 with medical-grade inflatable wrist cuff for blood pressure monitoring: Check price, availability and featuresHuawei Watch D3 launch: Huawei has introduced the Watch D3, a smartwatch designed to measure blood pressure accurately at the wrist. This d...
Actress Khushbu Sundar weight loss journey: From 98 kg to 58 kg; and how one knee injury changed her lifestyleKhushbu embarked on a remarkable weight loss journey after a knee injury necessitated surgery, prompting her doctor to emphasize the import...
No intense gym workouts, no strict diet: The Paradise actor Nani follows three simple habits to stay fit and lean at 42Nani’s latest film, The Paradise, has once again drawn attention to his fit and lean physique. The actor prefers regular cardio and staying...
Kriti Sanon’s fitness trainer shares fitness regimen which helped her shed fat without losing muscles. One exercise can help you lose 7% more fat than runningKriti Sanon delighted fans with her lean and trim physique for Cocktail 2 this year. Her fitness trainer revealed that her fitness regimen ...
'Self-care with my girlfriends, great lunch': At 57, Jennifer Aniston reveals her wellness secretsJennifer Aniston focuses on building muscle strength and supporting bone health as part of her fitness routine. For relaxation and rejuvena...
Madonna, ‘queen of pop' has been following a macrobiotic diet for nearly three decades; what is it and how does it workAt 68 years young, pop icon Madonna stays fit through a dedicated macrobiotic diet, rich in whole grains, vegetables, and fish, which she h...
Beyond product-market fit: The real challenges of scaling a startupProduct-market fit can prove that a startup has found demand. Scaling it successfully requires a different set of decisions around people, ...
7 easy cardio workouts to maintain healthy heart for people aged above 40Cardio after 40 does not have to mean long runs or expensive gym memberships. From stair climbing and dancing at home to shadow boxing and ...
Anil Kapoor has worked in Bollywood for five decades and still looks young at 69. Actor reveals three things that keep him fitAnil Kapoor believes staying energetic comes from following a disciplined routine and keeping a positive mindset. He makes sure to get arou...
No meat or fish for over 40 years. Vegetarian 90-year-old bodybuilder from Japan reveals diet that keeps him fit. One of his favourite foods can add 13 years to your lifespanHe is fit as a fiddle at 90 and is a fitness goal. Toshisuke Kanazawa, a renowned bodybuilder from Japan, recently went viral after he bagg...
EnergyFIT Philly upgraded 70+ low-income homes with white heat-reflecting roofs and other repairs; the case study reported household energy savings of $500-$3,500 a yearThe EnergyFIT program in Philadelphia has transformed over seventy low-income residences, providing homeowners with savings of up to three ...
Quote of the Day by Matthew Rhys: “I’m 33 now and I seem to have hit a fitness… – Inspiring lessons on fitness, aging, nutrition, lifestyle and why age is just a number the Welsh actor known for deep insights on health and disciplineQuote of the Day by Matthew Rhys: Matthew Rhys’s quote, “I’m 33 now and I seem to have hit a fitness plane. Shifting the wobbly bits isn’t ...
Quote of the Day by Zendaya: “Don't try so hard to fit in, and certainly don't try so hard to be different; just try hard to be you” — a reminder to stay true to yourself, embrace your individuality and focus on developing your strengths rather than changing who you are to fit in or seek approval from othersQuote of the Day by Zendaya: Zendaya encourages embracing individuality rather than fitting in or standing out. Her 2013 book offers guidan...
Exercise for 2 months, get luxury fashion gifts: Indian woman working in South Korea shares unique work culture perkSouth Korean companies are encouraging employees to take part in fitness challenges by rewarding them with luxury fashion gifts. Employees ...
Australian HYROX athlete Joanna Wietrzyk reportedly soils herself during race and keeps going: Who is she and how hard is the fitness competition?During a grueling HYROX race in Beijing, an Australian athlete faced an unexpected challenge as she experienced bowel incontinence. Remarka...
At 59, Akshay Kumar looks fitter than most 25-year-olds. Actor swears by this 15-minute dish to stay lean and fit. What is it?Even at the age of 59, Akshay Kumar is dedicated to his fitness regimen. His early mornings are filled with energising outdoor walks and di...