No intense gym workouts, no strict diet: The Paradise actor Nani follows three simple habits to stay fit and lean at 42

The latest Nani-starrer action thriller, The Paradise, hit the theatres on September 24 and has already generated buzz with its advance booking numbers and an 'A' certificate. Directed by Srikanth Odela, who previously collaborated with Nani on Dasara, the film has received mixed responses from audiences and critics. However, Nani’s performance has been widely noticed. Along with his acting, fans are also talking about his lean and rugged look in the film and are curious about how the 42-year-old actor maintains his physique.

Unlike several film stars who follow demanding workout schedules and strict meal plans for their roles, Nani has previously spoken about keeping his fitness routine simple. For him, regular exercise, staying active and eating familiar food in moderation form the foundation of his approach.

Three fitness rules of Nani to stay fit

1. Nani relies on cardio instead of intense gym workouts


Nani has never been known for following an extremely demanding gym routine. The actor has previously revealed that cardio is the main part of his workout schedule and that he focuses on exercising consistently to maintain his weight.

Speaking about his fitness routine as quoted by TV9 Telugu, Nani said, "I only do cardio. I always maintain a stable weight. The main reason for this is that I work out constantly."



His approach is less about spending long hours lifting weights and more about making exercise a consistent part of his routine.

The actor has also stressed the importance of simply staying active. According to Nani, "The most important thing is to work out. If we sit at home, we will naturally gain weight. If we are engaged in work, we can stay fit."

For Nani, therefore, the first rule is simple: keep moving and exercise regularly rather than depending entirely on intense gym sessions.

2. He does not believe in strict or restrictive diets

Exercise is only one part of Nani’s fitness philosophy. The actor has also spoken about his relaxed approach to food. Instead of completely cutting out certain foods, he prefers eating a variety of things without taking dieting to an extreme.

Nani has previously said that he eats different kinds of food and does not follow a highly restrictive diet. His approach is based on eating food that he is familiar with rather than forcing himself to follow complicated diet trends.

He said, "I eat everything, anything. The food we have been accustomed to since childhood is good for our body. It is better to continue traditional foods like home-cooked food and mother’s homemade flour dishes."

3. Moderation matters more than extreme rules

While Nani does not believe in strict food restrictions, that does not mean he advocates eating without limits. Moderation is another important part of his approach.

The Paradise actor further added, "However, you should not overeat anything."

In other words, his fitness routine is not built around completely avoiding certain foods but around maintaining a balance. This approach also goes hand in hand with his views on exercise. Rather than pushing the body through extreme routines, Nani focuses on consistency. Regular cardio, an active lifestyle and sensible eating make up the three key habits he has spoken about over the years.

Nani’s rugged look in The Paradise

Nani’s fitness has once again become a talking point following the release of The Paradise. His rugged appearance and braided hairstyle are an important part of his look in the action thriller. Produced by SLV Cinemas, the film marks Nani and Srikanth Odela’s second collaboration after Dasara. The Paradise is planned as a multilingual release in Hindi, Telugu, Tamil, English, Spanish, Bengali, Kannada and Malayalam.

The makers have also reportedly approached Hollywood actor Ryan Reynolds to present the film across international markets, according to a press release cited by ANI. The film is currently running in the theatres.