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YOGA AND CARDIO
Ramya Krishnan looks fit and radiant at 56. One dietary habit followed by Baahubali star can improve sleep, reduce blood sugar and help you look youngRamya Krishnan looks ageless and at peak fitness at 56. As per reports, the Baahubali star does not rely on surgeries to look beautiful but...- Tamannaah Bhatia, at 36, wakes up at 4:30 AM to stay fit; how weights, cardio, yoga and pilates keep Bollywood diva's toned physiqueTamannaah Bhatia strikes the perfect balance in her fitness journey with a unique blend of strength and cardio exercises. Every morning, sh...
- Horoscope Today, October 3, 2026: Capricorn Finds a Better Routine, Aquarius Unlocks Creative Energy and Pisces Brings More Balance to Home LifeThe Moon transits into Gemini today, activating workplace productivity, creative collaborations, and emotional reflection. This movement gu...
- Horoscope Tomorrow, September 2, 2026: Janmashtami Luck Is Already Building! These Zodiac Signs Could See Career Growth, Money Gains & Love SurprisesHoroscope Tomorrow for 2 September 2026 points to a day of confident communication, career progress, financial awareness and important rela...
- Horoscope Tomorrow, September 1, 2026: New Month, New Luck? These Zodiac Signs Could Make a Winning Career Move and Attract Money & LoveOn September 1st, 2026, the horoscope serves as a compass for navigating career and financial landscapes, placing a spotlight on personal h...
- 8 indoor exercises that can replace walking 10K steps outsideYou don't need a footpath to hit your daily movement goal. From stair climbing and burpees to dancing and yoga, several indoor exercises bu...
- Quote of the Day by Gal Gadot: “I do cardio, but I… – Inspiring lessons on fitness, strength, consistency, health and why you should find what works for you by the Israeli actress known for her portrayal of Wonder Woman and deep insights on discipline and habitsQuote of the Day by Gal Gadot: Gal Gadot’s quote, “I do cardio, but I don't like it as much. I'd rather do weights,” highlights the importa...
- No gym. Bollywood’s ‘Khoobsurat’ actress reveals secret to her age-defying beauty and perfect 10 figure at 71: ‘Practically, one should eat…’At 71, Rekha's timeless beauty is attributed to her disciplined lifestyle, not surgery. Her diet emphasizes home-cooked meals rich in green...
- Lost 10 kgs in 9 months. Actress Keerthy Suresh shares how one decision changed her lifestyle. Check her fitness routineActress Keerthy Suresh has finally spoken about her fitness transformation. She revealed her journey involved discipline and consistency, n...
- Yoga vs Cardio for Heart Health: What the Evidence Actually Shows
- Inside Anand Mahindra’s fitness routine: How the 70-year-old stays strong in body and mindBillionaire Anand Mahindra, at 70, maintains his fitness and mental sharpness through a disciplined routine. His regimen includes rotating ...
- 44 kg weight loss diet with simple lifestyle changes: Influencer burns fat without giving up mealsInfluencer Akshay Kakkar achieved a 44 kg weight loss in one year, going from 179 kg to 135 kg through balanced eating, cardio, and yoga. I...
- Samantha Ruth Prabhu throws a challenge to those who call her skinny or sickly: 'You cannot unless....'Samantha Ruth Prabhu responded to body shaming comments by showcasing her strength through pull-ups, challenging trolls to match her fitnes...
- 30 mins of yin-yoga does wonders for PurpleTutor CEOYoga, music and sleep keep Gaurav Perti relaxed.
- Panasonic India boss walks 15K steps daily to stay groundedManish Sharma strongly believes that a healthy body is key to a healthy mind and optimum performance.
- Yoga Day show on Sunday to have special focus on immunity exercises for Covid-19A 45-minute yoga protocol to be performed by yoga trainers in the virtual presence of PM Narendra Modi will be telecast live on Doordarshan...
- When in quarantine, work out! These fitness apps will help you during lockdownThese apps could help you stay in shape and ease anxiety about coping with the pandemic.
- Multi-tasking, lockdown-style: Capital Quotient CEO balances work, household chores and fitnessSousthav Chakrabarty believes in a daily dose of exercise, when time permits.
- Men focus more on muscle gain, women are more into weight management, says a GOQii surveyThe tech company, which is known for its fitness band, surveys the goals & activities trending in the country.
- Yoga as good as aerobics for reducing heart disease riskYoga may work just as good as aerobic exercise, biking and brisk walking in lowering the risk of heart disease, scientists have found.
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