Men focus more on muscle gain, women are more into weight management, says a GOQii survey

A survey on fitness in India by GOQii, a California-headquartered tech company known for its fitness band, shows the goals and activities trending in the country

Health Goals Get active and fit; reduce stress; manage weight; improve sleep quality and prevent illness While men are focusing more on muscle gain, women are more into weight management

Fitness Steps Mumbai ranks No. 1 on step counts, with people taking approximately 8,500 steps daily, followed by Delhi and Bengaluru Most active day was Wednesday Most active month is monsoon month of July

Cardio for Delhiites 74% people prefer to train outdoors; 27% people are active in the evenings While cardio exercises are popular in Delhi; it is yoga in Bengaluru Men are active in the morning and women prefer to work out in the evenings or mid-mornings

Mind What You Eat Salad is a favourite among Delhiites and Mumbaikars Senior citizens consume more dairy products than any other age group People from Mumbai and Ahmedabad consume maximum amount of water in a day

Who Sleeps Where? Pune is the city that sleeps the most and Kolkata sleeps the least Senior citizens sleep the most; teenagers sleep the least

(Data has been collected from users of GOQii fitness band in the age group of 15 to 65+ over a period of one year)