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WORKOUT REGIMEN
Salman Khan’s trainer reveals the one eating habit that keeps superstar fit at 60: ‘He only eats….’Salman Khan's trainer shares his enduring fitness secrets. The actor maintains the same diet and training since his early days. He prefers ...- US fitness icon Ashton Hall stunned by Brij Bhushan’s 15-acre Gonda mansion, Rs 2.5 crore horse and helicopter. Watch his viral reactionAmerican fitness icon Ashton Hall visited Gonda, Uttar Pradesh, meeting former MP Brij Bhushan Sharan Singh. He was stunned by the former M...
- No heavy exercise or crash diets: Kareena Kapoor’s dietician shares five simple tips to reboot your digestive system after a vacationPost-holiday digestive woes are common, but nutritionist Rujuta Diwekar offers five simple tips to restore gut health. She recommends incor...
- At 50, Hrithik Roshan’s ex-wife Sussanne sets fitness goals with challenging Pilates exerciseInterior designer Sussanne Khan, a dedicated fitness enthusiast, recently shared a video of herself performing challenging Pilates exercise...
- Diet behind Hrithik Roshan’s lean, muscular body revealed: Six egg whites, avocado, spinach and....Hrithik Roshan's physique is a testament to a dynamic diet, shifting between strict discipline and mindful indulgence. His approach evolves...
- ‘She is ultra disciplined. Even if it is a 12-hour shoot’: Alia Bhatt’s trainer shares secret behind her fitnessAlia Bhatt's fitness trainer, Karan Sawhney, revealed the actress's 'ultra-disciplined' approach to health, highlighting her consistent gym...
- Disha Patani reveals the golden drink she swears by, for glowing skinActress Disha Patani prioritizes a disciplined yet simple lifestyle for her fitness. Her day starts with turmeric water and hydration, foll...
- How did this mom lose 20 kgs in 8 months without supplements or gym?Yamini Aggarwal, a mom influencer, lost 20 kilograms in eight months. She achieved this through consistent home workouts. Her routine inclu...
- No weight loss drugs, no fancy diets or starvation: 33-year-old man reveals how he lost 17 kgs within a yearA young man's dedication led to a remarkable health transformation. He lost 23 kilograms in just one year. Strict eating habits and discipl...
- A busy London doctor reduces body fat by almost 50% but not with a rigorous routine- here’s how he did itLondon based Dr. Simon Doyle transformed his physique in three months. He reduced body fat from 19% to 10%. He combined full-body exercises...
- 56 kgs weight reduction in 3 years: Bengaluru woman shares her workout planA Bengaluru professional, Rutvi Shah, celebrated her remarkable weight loss journey from 126.5 kg to 69.7 kg over 3.5 years. Shah emphasize...
- Honey Singh goes from 95 kg to 77 kg in just 1 month! The 'magic' drink that aided his miraculous weight lossHoney Singh shed 17 kilos in a month by following a personalized diet and workout regimen, avoiding alcohol and processed foods. He focused...
- Who is Sasha Obama? How has she achieved physical transformation?Sasha Obama, the youngest daughter of Michelle and former President Barack Obama, has been noticed for her dedication to fitness. Influence...
- Why stretching is important after a workout?However, you're not truly benefiting from a full workout regimen if you're not stretching before and after. For a variety of reasons, physi...
- Busy work schedule taking a toll on your health? Try this routine to stay in shapeProfessional bodybuilder, Sheru Aangrish, recommends ways to stay fit and healthy.
- Ideal diet before and after workoutAn effective workout depends on many factors - the most important one being your diet. Here's what you must keep in mind to maximise your w...
- My Picks: Akhil Puri, CEO, JIFPL (Sbarro North & East India)Italian by profession, Lebanese by heart.
- Science of beating the weight loss plateauOur body doesn't like unstable weight so when it senses a change in the intake, it slows down metabolism to save energy.
- Gymming, golf and small meals: Secret of Marico’s Harsh Mariwala's fitness“Even if it is one kg more than my usual weight, I work out more to get it right. I have managed to keep it a constant for many years now,”...
- Want a Spartan-like physique? Try heavy-duty workoutNo pain, no gain — that’s the basic principle to follow if you desire the classic Greek warrior look. Try this heavy-duty workout.
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