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WHY EXTREME DIETS FAIL
Quote of the Day by Arnold Schwarzenegger: “I do the same exercises I did 50 years ago and they… – Inspiring lessons on fitness, bodybuilding, routines, lifestyle and why consistency is the key to success by the world's greatest professional bodybuilder known for his unmatched bodybuilding legacy and lifelong commitment to self-improvement- Psychology says if you’ve tried every diet and still failed to lose weight, the missing problem may not be your body, it could be your mind
- What to eat for weight loss? Top 10 foods shared by fitness coach that help lose body fat without feeling hungry
- 12 kg weight loss in 90 days: Diet doctor shares how one man did it by just ditching ‘magic fixes’ for simple routineA man from Palghar achieved significant weight loss by adopting a simple routine. As per a diet doctor's social media post, Krushna Ingle s...14 Feb, 2026, 05.08 PM IST
- Keto, paleo, vegan, or Mediterranean? Dr Mark Hyman explains which diet fits whomExpert Dr. Mark Hyman argues that personalized nutrition trumps rigid diets. While Keto, Paleo, and Vegan plans offer benefits for specific...27 Jan, 2026, 03.17 PM IST
- The Viral TikTok Breakfast Recipe That Helps in Building Muscle and Shredding FatA high-protein overnight oats breakfast, delivering nearly 54 grams of protein, is gaining popularity for its practical approach to nutriti...24 Jan, 2026, 06.25 PM IST
- Tired of diet fads? Harvard-trained cancer expert busts popular food myths and reveals what really keeps you healthy long termA Harvard-trained oncologist has challenged popular diet beliefs, urging people to stop chasing food fads. Dr Ezekiel J. Emanuel argues tha...05 Jan, 2026, 04.49 PM IST
- Homemade food helps in weight loss, says Kareena Kapoor’s nutritionist. She shares 4 simple ways to tone your body without any shortcutsCelebrity nutritionist Rujuta Diwekar shares insights on healthy weight loss. She emphasizes that quick diets lead to health issues. Diweka...25 Dec, 2025, 03.06 PM IST
- Fitness influencer dies mid-experiment after consuming 10,000 calories a day for a before-and-after ‘challenge’A Russian fitness influencer Dmitry Nuyanzin died suddenly. He was undertaking an extreme challenge to gain weight by consuming over 10,000...27 Nov, 2025, 04.20 PM IST
- No to trendy diets, yes to fat loss: One habit that Tamannaah Bhatia’s trainer recommends for people struggling with weightTamannaah Bhatia’s fitness trainer, Siddhartha Singh, has dismissed common fat-loss shortcuts like long daily cardio and cutting carbs, say...18 Nov, 2025, 09.58 PM IST
- Tamannaah Bhatia's fitness trainer shares ‘the easiest way to lose fat’ without extreme diets or cardioFitness coach Siddhartha Singh, who trains Tamannaah Bhatia, reveals that quick-fix diets and extreme workouts often lead to failure. He em...17 Nov, 2025, 01.46 PM IST
- "That’s not even food…": Tamannaah Bhatia’s fitness guru reveals why your diet isn’t working, and the biggest mistake you’re makingFitness coach Siddhartha Singh reveals why diets fail. He states that unsustainable crash diets, not willpower, are the real problem. Extre...30 Oct, 2025, 12.43 PM IST
- Aamir, Ranbir Kapoor’s fitness trainer shares how to reduce fat effectively, tells why your crash diets and workouts wont workAamir Khan and Ranbir Kapoor's fitness coach Shivohaam Bhatt debunks common weight loss myths, emphasizing that starving slows metabolism, ...17 Oct, 2025, 02.47 PM IST
- He lost 50 kg but discovered the dark truth of weight loss: How 'junk food' helped him beat obesityWeight loss coach Nick Geoppo shares his journey of losing nearly 50 kg and maintaining it for over six years. He highlights the pitfalls o...30 Sep, 2025, 10.12 PM IST
- 120 kg weight loss plan that helped Adnan Sami lose fat. Check his diet and routineAdnan Sami lost 120 kg without any surgery by strictly following a high-protein diet prescribed by his nutritionist. His plan excluded brea...06 Jun, 2025, 07.18 PM IST
- Shark Tank India Season 4: Rs 4,000 for a Coke? Entrepreneurs' ultra-luxury service surprises judgesShark Tank India S4: In Season 4 of Shark Tank India, Karan and Advita pitched Indulge, a luxury concierge service. They sought Rs 50 lakh ...08 Jan, 2025, 04.00 PM IST
- 71 pc Indians cannot afford healthy diet: CSE reportThe diseases attributable to dietary risk factors include respiratory ailments, diabetes, cancer, strokes and coronary heart disease, the r...03 Jun, 2022, 03.16 PM IST
- UN: Pandemic, surging food prices leave many in Asia hungryThe report is mostly based on data up to 2019, before the pandemic struck. But it also estimates that an additional 140 million people were...20 Jan, 2021, 01.18 PM IST
- Here are 15 eating habits that scientists say really workStudies continue to show, coming up with an eating regimen you can stick with is critical.27 Sep, 2015, 04.37 PM IST
- Coke to beef up portfolio, enter dairy segment in IndiaInterestingly, senior executives at the Atlanta-based company are unfazed by the fact that Diet Coke, a sugar-free soft drink, is already p...13 Feb, 2014, 10.50 AM IST
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