No protein shakes, just home-cooked meals: Construction worker tells how he got a chiselled body through rice and sambar. WatchA Chennai construction worker's disciplined fitness routine is gaining attention online. He follows a strict weekly workout plan and eats s...
21 Apr, 2026, 01.10 PM IST
No steroids, fancy diets or whey protein: Chennai man breaks body building myths with daily white rice meals. His magic formula is simpleA Chennai construction worker has gone viral for building a ripped physique without steroids, supplements, or fancy diets, relying instead ...
18 Apr, 2026, 06.33 PM IST
What to eat this Wednesday: Tasty meals and midweek food picks you will love todayBeat the mid-week slump with these quick and delicious 30-minute meals. From creamy Skillet Mac and Cheese to flavorful Tex-Mex Chicken Str...
18 Mar, 2026, 09.04 PM IST
Shah Rukh Khan's fitness formula: No fancy foods, just simplicity. Check his diet plan for ageless energyAt 59, Shah Rukh Khan maintains his fitness through a simple, disciplined diet built around home-cooked meals and portion control. He eats ...
24 Oct, 2025, 02.09 PM IST
Healthy aging starts at dinner: Experts list 25 meals that boost longevityHealthy aging starts with smart dinners. Experts say eating meals high in protein, fiber, calcium, and vitamin D helps you stay strong and ...
09 Oct, 2025, 01.12 AM IST
Dietitians list 15 Mediterranean lunches that keep blood sugar in check — delicious and easyDietitians share easy Mediterranean diet lunches that help control blood sugar. Recipes use beans, chickpeas, fish, whole grains, and veggi...
25 Sep, 2025, 01.16 AM IST
23 Mediterranean diet lunches so delicious that dieticians say you will forget they have no added sugarDiscover 23 easy and healthy Mediterranean diet lunches that are full of flavor and have no added sugar. From chickpea salads to tuna melts...
16 Sep, 2025, 01.32 AM IST
Eating 300 grams of chicken in a week can give you cancer! Here's what the new study has foundA recent study warns that consuming 300 grams of chicken weekly may elevate the risk of gastrointestinal cancer. The research involved over...
26 Apr, 2025, 11.46 AM IST
Celebrate Easter with a taste of ginger-lime chickenServe with a pile of white rice and a fresh green salad topped with thinly sliced avocado.
09 Apr, 2023, 10.20 AM IST
Five quick recipes to make most adaptable pesto pasta with silken tofu, spiced eggplantThese recipes will hopefully making dinner a little easier for you and your families.
21 Sep, 2021, 07.26 PM IST
Creamy corn soup, crispy chicken thighs: A DIY menu to savour the flavours of freshnessA splash of vinegar tempers the vegetables’ sweetness, and the whole affair is studded with capers and olives.
01 Sep, 2021, 07.05 PM IST
I-Day menu: Some easy recipes that bring a taste of India’s regional flavourHere are some easy to make recipes by professionals to bring the regional flavours of India straight to your kitchen.
14 Aug, 2021, 05.25 PM IST
Top 5 popular rice dishes from around the world that are a meal by themselvesNasi Goreng, the most conjoint Indonesian dish, is without a doubt a healthy option.
25 Mar, 2021, 07.43 AM IST
Bird flu: FSSAI advises consumers not to eat undercooked chicken; says no need to panicOutbreak of bird flu or avian influenza has been confirmed in 'poultry birds' in six states -- Kerala, Haryana, Madhya Pradesh, Maharashtra...
21 Jan, 2021, 07.58 PM IST
2020 food trends: Biryani most-ordered dish on Swiggy, Dalgona coffee top trending recipe; B’lore most meat-loving cityFor every veg Biryani, five chicken Biryanis were ordered on Swiggy.
23 Dec, 2020, 04.47 PM IST
Bon appétit! Masterchef Aus judge Stephanie Alexander's recipe for a delectable white-cooked chickenThis easy-to-make recipe by the cooking icon promises a mouth-watering meal.
17 Feb, 2020, 05.49 PM IST
Everyone loves a guy who can cook! Men, here are 5 recipes to shine at the next BBQ partyFrom grilled pineapple to cajun style blackened chicken, there's something for every kind of man.
18 Jun, 2017, 12.34 PM IST