Eating 300 grams of chicken in a week can give you cancer! Here's what the new study has found

Chicken dinner's universal popularity among food enthusiasts and health-conscious individuals is well-established. Its widespread appeal stems from its natural taste, cooking flexibility, and compatibility with various seasonings. Chicken remains a cost-effective protein choice, often preferred over red meat for health reasons. Its nutritional profile includes vital brain-supporting components like vitamin B12 and choline, which support neural development in children and cognitive function in older adults. However, a recent research has warned that eating mere 300 grams of chicken can lead to gastrointestinal cancer.

The preliminary research published in Nutrients, showed that white meat consumption above 300 g/week was associated with a statistically significant increased mortality risk from all causes and GC. The risk was higher for men than for women.

What the study has found

The Dietary Guidelines for Americans, 2020-2025, encompasses various poultry types, including chicken, turkey, duck, geese, and game birds. These guidelines advocate consuming approximately 100 grams of poultry one to three times weekly as a standard portion.


This investigation sought to address knowledge gaps regarding poultry consumption's health effects, particularly given existing concerns about red and processed meats. The research involved over 4,000 participants who provided comprehensive data through professional medical interviews. The study collected demographic details, health information, lifestyle choices, and medical histories. Participants underwent standardised physical measurements and were monitored for 19 years.

The findings revealed worrying patterns: individuals consuming over 300 grams of poultry weekly showed a 27% higher mortality risk compared to those eating less than 100 grams. Men consuming more than 300 grams weekly faced doubled risk of gastrointestinal cancer mortality. Among 1,028 deceased participants, red meat comprised 59% of weekly meat intake, whilst white meat constituted 41%, with poultry representing 29% of white meat consumption.

The research indicated mortality associations for those consuming over 100 grams of chicken weekly. For reference, a skinless, boneless chicken breast typically weighs 174 grams, with standard portions being approximately 85 grams.

However, it said that further studies are needed to confirm our findings and learn more about the effects of processed poultry.

The researchers also said that the study has some limitations including insufficient data about processed poultry consumption and preparation methods. The dietary questionnaire only recorded general poultry consumption. Physical activity levels weren't considered, potentially affecting the relationship between diet and health outcomes. As an observational study, it establishes correlations rather than causation.