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WHEY PROTEIN SUPPLEMENTS
She didn't follow a strict diet, join a gym or use protein supplements. But her before-and-after photos left her stunned- Fitness coach reveals why you are not shedding weight even after eating one meal a day: 'You are losing muscle....'
- India's protein supplements market reaches $912.9 million in 2025 as demand grows for gut-friendly, additive-free formulations
- No protein shakes, just home-cooked meals: Construction worker tells how he got a chiselled body through rice and sambar. WatchA Chennai construction worker's disciplined fitness routine is gaining attention online. He follows a strict weekly workout plan and eats s...21 Apr, 2026, 01.10 PM IST
- No steroids, fancy diets or whey protein: Chennai man breaks body building myths with daily white rice meals. His magic formula is simpleA Chennai construction worker has gone viral for building a ripped physique without steroids, supplements, or fancy diets, relying instead ...18 Apr, 2026, 06.33 PM IST
- 30 kg weight loss in 6 months: 48-year-old man shares strategy using simple routine, no extreme dietingA 48-year-old businessman achieved a remarkable 32 kg weight loss in six months. He transformed his life by adopting a disciplined approach...14 Apr, 2026, 04.50 PM IST
- Whey protein goes sachet-size to boost mass adoption in IndiaWhey protein now comes in handy sachets and convenient single scoop packs, making it easier for anyone to incorporate into their daily rout...23 Mar, 2026, 12.31 AM IST
- Young man shares the fitness regimen that helped him shed 9 kg in 3 months: ‘Nothing fancy, just…’A 26-year-old man shed nine kilos in three months. He achieved this by focusing on a balanced diet and consistent strength training. His da...31 Dec, 2025, 03.46 PM IST
- Tamannaah Bhatia’s fitness trainer Siddhartha Singh ranks common protein sources, check the listFitness trainer Siddhartha Singh, who trains Tamannaah Bhatia, has ranked popular protein sources. Greek yoghurt received a perfect score f...27 Dec, 2025, 05.10 PM IST
- Youth reveals the diet that helped him lose 16 kg in 8 months: ‘I lost lot of muscles but..’A fitness enthusiast shared his four-year transformation on Reddit, detailing a journey from fluctuating weight to finding physical balance...19 Dec, 2025, 05.12 PM IST
- Stop blaming protein for your kidney and liver troubles: Apollo doctor reveals what’s really behind India’s fitness fearsDelhi based gastro specialist Dr Anshuman Kaushal has sparked conversation after posting an Instagram video debunking widespread fears abou...11 Dec, 2025, 05.43 PM IST
- Eggs, tofu or chicken? Harvard-trained gut doctor Dr Sethi ranks ten most powerful protein foods you must include in your dietHarvard trained gut doctor, Dr. Sethi, has revealed his top ten protein sources, emphasizing their importance for muscle building and overa...07 Dec, 2025, 01.09 PM IST
- Protein intake timing: Morning, after workout, or before bed? When does the body maximise absorptionProtein is a key nutrient for muscle growth, fat loss, and overall health, and the timing of intake can enhance its benefits. Consuming pro...05 Dec, 2025, 09.37 PM IST
- Does protein powder damage your kidneys? Gastro specialist Dr Pal decodes the risks and benefitsGastro specialist Dr. Pal clarifies the role of whey protein in fitness, advising whole foods as the primary source but acknowledging whey'...15 Sep, 2025, 12.59 PM IST
- ‘Gully Boy’ Ranveer Singh launches ₹3,000 per kg fermented ‘future of protein’ powder: Here’s what experts sayBollywood actor Ranveer Singh has entered the protein supplement market with SuperYou Pro, a fermented yeast protein powder. Singh claims i...13 Aug, 2025, 12.15 PM IST
- Building muscle mass: Why the growing lure of protein supplements is worrying health expertsProtein revolution is transforming diets across India, with many turning to supplements to meet nutritional needs. This trend is driving a ...11 Sep, 2024, 10.54 AM IST
- Protein powders: Top medical research body issues alert, says 'supplements don't increase muscles, are unnecessary & harmful'India's top medical research bodies, ICMR and ICMR-NIN, issue dietary guidelines cautioning against protein supplements, citing potential h...10 May, 2024, 11.49 AM IST
- Cricketer Deepak Chahar launches his own sports brandIndian cricketer Deepak Chahar has launched his own brand, DNINE Sports, which offers a range of products for athletes, including cricket s...20 Sep, 2023, 07.27 PM IST
- Can lemon water make you slim? Three myths that can surprise youLemons are just fruit, and fruit is healthy. Lemon juice won't contribute substantially to your micro-nutrient intake, but it also doesn't ...06 Jun, 2022, 07.50 PM IST
- Indian dairy firms now look to sell protein supplements added milkDairies like Mumbai-based Parag Milk Foods, Amul were the who are already present in this segment are planning to scale up their production.09 Dec, 2016, 02.13 PM IST
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