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WEIGHT REDUCTION BREAKFAST
Anupam Kher is 71 and fitter than ever. His every day food costs just Rs 80 a kg but ‘not very tasty’. Science says it can help lose weightVeteran actor Anupam Kher, aged 71, showcases remarkable fitness. A recent workout video went viral, impressing fans. Kher shared his diet,...- Dhurandhar's 36-year-old actress, who set the screen on fire in hit song Shararat, reveals the secret to her perfect physique: 'Dinner is king size....'Actress Krystal D’Souza follows a unique eating pattern, skipping breakfast and observing a 15-hour fast daily, aligning with intermittent ...
- Shraddha Kapoor reveals the one breakfast dish which keeps her slim and trimActress Shraddha Kapoor follows a varied diet plan guided by fitness experts. She enjoys diverse meals daily, avoiding repetition. Her home...
- Young man shares completely vegetarian diet that helped him lose 9 kgs in a year without starvingA 30-year-old fitness enthusiast detailed his year-long transformation, shedding over nine kilograms through disciplined calorie control an...
- Craving parathas for breakfast? AIIMS certified dietician reveals 9 ways desi breakfasts ruin our digestion and metabolismMany popular Indian breakfasts, while comforting, can hinder weight loss and energy levels. Oil-heavy flatbreads, deep-fried snacks, and su...
- Want to lose 10 kg weight in 90 days? Tamannaah Bhatia's trainer Siddhartha Singh shares three simple hacksDo you want to lose 5-10 kgs in three months? Tamannaah Bhatia's celebrity trainer Siddhartha Singh shared three tips which can help you lo...
- 7 day high blood pressure meal plan for effective and sustainable weight lossHere’s a seven-day meal plan designed to support individuals managing high blood pressure while targeting weight loss. It follows heart hea...
- 5 belly fat reduction tips: Simple morning routines that can boost weight lossWeight loss coach Akanni Salako recommends five morning habits to support belly fat reduction, including drinking water with psyllium husk,...
- Eating eggs is good but science says timing could be the game-changer - Know the best time to eat eggs for weight loss and moreEggs offer numerous benefits when strategically timed. Consuming eggs for breakfast aids weight loss by controlling appetite and boosting m...
- Hotmail founder Sabeer Bhatia reveals the diet that helped him lose 9 kilos in 5 daysSabeer Bhatia, the Hotmail co-founder, emphasizes the importance of a disciplined lifestyle for long-term health. At 57, he maintains a rou...
- Want to lose weight faster? Have your meals early, says CMC Vellore-trained doctorDoctor Sudhir Kumar suggests eating between 8 AM and 4 PM for health benefits. Research indicates early eating improves insulin sensitivity...
- Ajwain vs Methi vs Saunf: Which super-spice is best for weight loss?Indian kitchens harbor spices celebrated for health benefits, with ajwain, methi, and saunf gaining attention for potential weight loss sup...
- Ageless at 50. What Shilpa Shetty eats in a day that helps her look half her age?Shilpa Shetty, at 50, maintains her youthful appearance through a disciplined diet. Her day begins with noni juice and coconut oil pulling,...
- No pills, no starvation; she lost 50 kgs in a few months by following a 'budget friendly' diet. Here's howNutritionist Dr. Shikha Singh documented her impressive 50 kg weight loss journey through lifestyle adjustments on social media. She achiev...
- Want to lose 3 kg in 3 days? Crazy egg diet goes viral after 48 yearsSocial media is abuzz with the revival of Vogue's 1977 'Wine and Egg Diet,' promising rapid weight loss. This diet, consumed by models, inc...
- Having a handful of almonds before meals can improve blood sugar levels in prediabetics, says studyA few almonds 30 mins before breakfast, lunch, and dinner throughout the study duration.
- World Obesity Day 2023: Here are 7 food items that can help you in your weight loss journeyA careful diet combined with some exercise is the key to living a healthy lifestyle. Yet, selecting appropriate food products for weight re...
- Is the self-quarantine making you hungry all the time? Snacking on almonds may helpAlmonds make people feel satiated and also help in weight management.
- Did you start a new diet to shed a few kilos? Here's what you could be doing wrongIt’s not enough to just keep a check on what you eat and how much you eat, but also how you eat.
- FMCG cos shape up for a weighty businessAs India faces the worrisome prospect of becoming the diabetes capital of the world, a whole lot of healthcare chains and FMCG companies ar...
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