Many believe slow metabolism causes weight gain and fatigue. Health experts say myths are the real issue. Eating less, skipping breakfast, ...

A cardiothoracic surgeon is urging people, especially women in midlife, to rethink the belief that walking alone can build strong bones. In...

Dr. Bhawana Anand transformed her health over three years by adopting sustainable lifestyle changes. She reduced her weight from 84 kg to 5...

Dr. Vassily Eliopoulos highlights strength training as vital for women's hormone health, not just aesthetics. It balances estrogen, progest...

Exercising regularly is beneficial for health, but the timing, intensity, and type of workout can impact stress hormone levels—particularly...

As we age, our fitness routines should adapt to our changing bodies. Each decade presents unique opportunities to focus on different aspect...

Fitness mentor Maddie Dyals, celebrated for her 68-kilogram weight loss, shares her transformative journey online, inspiring many. She advo...

Brain tumour denotes an abnormal growth of cells in the brain or in nearby organs such as the nerves, the pituitary gland, the pineal gland...

57% of all those ages 65 and older are female, claims the study.

Popular as 'Little Hercules' during childhood, Richard Sandrak is now 30 years old and no more loves hardcore exercises.

The billionaire was answering a question asked by a Twitter user.

For most of us, exercise affects our weight and hunger in unexpected and sometimes contradictory ways.

Osteoporotic bones become porous and weaker, increasing the risk of fractures.

Changing your food habits, setting a routine, & keeping stress at bay, can go a long way.

Effects of skipping exercise are clear, it's harder to spot the damage lack of sleep does to your system. Here is how to avoid the situatio...

Get ready to flaunt your back this party season with these easy moves, says Kasmin Fernandes.

Do you often doze off on your desk at work? Fatigue is a major workplace hazard. It reduces your performance and productivity.