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WEIGHT LIFTING AND HORMONES
The hidden cost of looking better: What health insurance covers, and what it leaves you to payRising demand for weight-loss drugs, cosmetic procedures and wellness treatments is creating a growing out-of-pocket healthcare expense cat...- Despite having PMOS, woman shares how these 7 habits helped her lose 22 kg naturally and go from 80 kg to 58 kgTanisha Chadha lost 22 kg naturally by focusing on consistent basics for PMOS. She maintained a small calorie deficit and increased protein...
- Doctor warns pain in one organ is the body's 'last warning': 'It's not ageing but...'Bone pain signals a decline in internal strength, a gradual process of tissue weakening and reduced resilience. Bones are living structures...
- 5 health myths sabotaging your metabolismMany believe slow metabolism causes weight gain and fatigue. Health experts say myths are the real issue. Eating less, skipping breakfast, ...
- Walking 10,000 steps is great, but it cannot strengthen one crucial body part. Heart surgeon urges adding another exercise to routineA cardiothoracic surgeon is urging people, especially women in midlife, to rethink the belief that walking alone can build strong bones. In...
- Woman who lost 30 kilos in 3 years without surgery or meds, reveals regimen that was ‘game changer’ for herDr. Bhawana Anand transformed her health over three years by adopting sustainable lifestyle changes. She reduced her weight from 84 kg to 5...
- Should women lift weights? Medical expert says strength training is not just for 'fat loss' and shares 5 benefitsDr. Vassily Eliopoulos highlights strength training as vital for women's hormone health, not just aesthetics. It balances estrogen, progest...
- How to workout without raising stress hormones: Best time and type of exercisesExercising regularly is beneficial for health, but the timing, intensity, and type of workout can impact stress hormone levels—particularly...
- Fitness through the decades- here's how you can reach your peak fitness level at all ages of your lifeAs we age, our fitness routines should adapt to our changing bodies. Each decade presents unique opportunities to focus on different aspect...
- Fitness expert reveals how she lost 68 kilos: Cut sugar, mind liquid caloriesFitness mentor Maddie Dyals, celebrated for her 68-kilogram weight loss, shares her transformative journey online, inspiring many. She advo...
- When headaches turn fatal: From dizziness to nausea, 8 brain cancer red flags you should never ignoreBrain tumour denotes an abnormal growth of cells in the brain or in nearby organs such as the nerves, the pituitary gland, the pineal gland...
- Men have a shorter life expectancy than women, thanks to their genes, says Harvard study57% of all those ages 65 and older are female, claims the study.
- Child bodybuilder and world's strongest boy 'Little Hercules' is now 30, see pics insidePopular as 'Little Hercules' during childhood, Richard Sandrak is now 30 years old and no more loves hardcore exercises.
- Elon Musk is ‘fit, ripped & healthy’ - fasting (and this wonder drug!) is the secretThe billionaire was answering a question asked by a Twitter user.
- How exercise affects your appetiteFor most of us, exercise affects our weight and hunger in unexpected and sometimes contradictory ways.
- Men can also get osteoporosis; have nuts, dairy products, veggies to reduce bone lossOsteoporotic bones become porous and weaker, increasing the risk of fractures.
- Don't let a sedentary lifestyle get the better of you, stay on the right side of the obesity lineChanging your food habits, setting a routine, & keeping stress at bay, can go a long way.
- Beware! Lack of sleep can have far-reaching consequencesEffects of skipping exercise are clear, it's harder to spot the damage lack of sleep does to your system. Here is how to avoid the situatio...
- Simple guide to a sexy backGet ready to flaunt your back this party season with these easy moves, says Kasmin Fernandes.
- Sleepy in office? Here's how to beat fatigue at workDo you often doze off on your desk at work? Fatigue is a major workplace hazard. It reduces your performance and productivity.
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