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WALKING FOR BEGINNERS
IITian grew up in one bedroom home, had no stable income for 6 years after graduation. An advice from his mother transformed his business- Amharic Proverb of the Day: “The egg will eventually walk on its… — Life lessons on growth, maturity, transformation, potential and why slow and steady wins the race
- African proverb of the day: 'By crawling a child learns to...' - inspiring life lessons on learning, self-development, persistence, personal growth and why small beginnings often lead to great success
- Chinese proverb of the Day: 'Only those that have travelled the road know where the holes are deep' - inspirational quote about journey of life and how to overcome challengesChinese proverb of the Day "Only those that have travelled the road know where the holes are deep" highlights the value of experience. Peop...13 Jun, 2026, 11.10 PM IST
- Gardening, journaling, learning music: Celebrity nutritionist shares 7 simple daily habits for a long and healthy lifeMaintain good health through small, consistent habits. Oxford-certified nutritionist Suman Agarwal shared seven easy lifestyle changes. Coo...04 Jun, 2026, 08.08 PM IST
- No heavy exercise or crash diets: Kareena Kapoor’s dietician shares five simple tips to reboot your digestive system after a vacationPost-holiday digestive woes are common, but nutritionist Rujuta Diwekar offers five simple tips to restore gut health. She recommends incor...14 May, 2026, 06.40 PM IST
- No gym, no equipment, no sweat: This 800-year-old Chinese exercise is quietly fixing high blood pressureAn 800-year-old Chinese exercise once practiced quietly in parks and public squares is now drawing global attention after scientists discov...12 May, 2026, 09.44 PM IST
- How birdwatching trains the brain to focus faster and remember betterBirdwatching sharpens observation and memory. New research shows it can physically change the brain. Years of identifying birds lead to str...08 May, 2026, 11.40 AM IST
- Tea, noodles served in bamboo cups. An offbeat tourist destination is reducing plastic waste in a simple and sustainable wayKrem Chympe, a hidden gem in Meghalaya's East Jaintia Hills, captivates with its natural beauty. This destination is known for its spectacu...22 Apr, 2026, 02.56 PM IST
- Walk, jog or run? Fitness experts reveal the best weight-loss move, and it’s not about speedChoosing between walking, jogging, and running for weight loss depends less on intensity and more on sustainability. While jogging and runn...30 Dec, 2025, 07.24 PM IST
- Walking or running? Hyderabad doctor shares which activity boosts brain, heart and metabolism moreRunning provides superior health advantages over walking for healthy adults. Neurologist Dr Sudhir Kumar explains running boosts heart heal...23 Dec, 2025, 11.22 AM IST
- Study finds walking this many minutes a day could be the key to ending back painA recent study published in JAMA Network Open highlights that preventing chronic lower back pain isn’t about speed or steps but the total m...20 Sep, 2025, 06.30 AM IST
- The 10,000 steps trend isn't for everyone, Dr. Pal explains. Shares a 30-minute routine as effective as 1.5 hour walk to burn caloriesGastroenterologist Dr. Pal challenges the universal 10,000-steps-a-day fitness trend, noting it often demands 1.5 hours—unrealistic for bus...08 Sep, 2025, 10.56 PM IST
- Weight loss made simple: Running vs walking, fitness expert reveals best fat-burning exerciseIncline walking is emerging as one of the most effective exercises for fat loss, according to fitness coach Zack Chug and research cited by...29 Aug, 2025, 07.31 PM IST
- Walking or Running? The surprising truth about which cardio workout wins for your heart, joints and longevityFitness enthusiasts often debate walking versus running. Experts suggest both offer unique benefits. Walking is gentle and good for beginne...26 Aug, 2025, 10.19 PM IST
- The brisk walking trend taking over the fitness world; and it’s backed by HarvardNordic walking, inspired by cross-country skiing, is gaining popularity as a full-body workout. Backed by Harvard research, it engages more...07 Jul, 2025, 06.33 PM IST
- Want to hit 10,000 steps daily? Here’s how long it takes and 5 smart hacks to make it easier every dayFitness experts advise walking 10,000 steps daily to prolong life and prevent illness, including heart disease and certain cancers. Studies...05 Jun, 2025, 11.47 PM IST
- Japanese Walking vs Running: Which is better for burning calories and losing weight?Japanese interval walking alternating slow and brisk paces — offers a low-impact, beginner-friendly fitness method. Compared to running, it...02 Jun, 2025, 08.56 PM IST
- Chamonix or Toronto? Take your family for an adventurous experience this winterPlan your winter vacations to indulge in fun activities for the entire family.15 Nov, 2018, 09.40 AM IST
- Matt Jenke helps Google put New Zealand’s great walks on the mapJenke completed the walks with a Google street view trekker, a wearable backpack outfitted with 360-degree cameras.25 Jan, 2016, 06.49 PM IST
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