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WALKING FOR BEGINNERS
IITian grew up in one bedroom home, had no stable income for 6 years after graduation. An advice from his mother transformed his businessAn IIT BHU graduate, Saurabh Bothra, defied expectations by leaving a stable career path to pursue yoga. After facing financial uncertainty...- Amharic Proverb of the Day: “The egg will eventually walk on its… — Life lessons on growth, maturity, transformation, potential and why slow and steady wins the raceAmharic Proverb of the Day highlights the meaning of “The egg will eventually walk on its own legs.” The saying reflects how growth, maturi...
- African proverb of the day: 'By crawling a child learns to...' - inspiring life lessons on learning, self-development, persistence, personal growth and why small beginnings often lead to great successAfrican proverb of the day: Success is built through gradual learning and persistence, much like a child learning to stand by crawling. Eve...
- Chinese proverb of the Day: 'Only those that have travelled the road know where the holes are deep' - inspirational quote about journey of life and how to overcome challengesChinese proverb of the Day "Only those that have travelled the road know where the holes are deep" highlights the value of experience. Peop...
- Gardening, journaling, learning music: Celebrity nutritionist shares 7 simple daily habits for a long and healthy lifeMaintain good health through small, consistent habits. Oxford-certified nutritionist Suman Agarwal shared seven easy lifestyle changes. Coo...
- No heavy exercise or crash diets: Kareena Kapoor’s dietician shares five simple tips to reboot your digestive system after a vacationPost-holiday digestive woes are common, but nutritionist Rujuta Diwekar offers five simple tips to restore gut health. She recommends incor...
- No gym, no equipment, no sweat: This 800-year-old Chinese exercise is quietly fixing high blood pressureAn 800-year-old Chinese exercise once practiced quietly in parks and public squares is now drawing global attention after scientists discov...
- How birdwatching trains the brain to focus faster and remember betterBirdwatching sharpens observation and memory. New research shows it can physically change the brain. Years of identifying birds lead to str...
- Tea, noodles served in bamboo cups. An offbeat tourist destination is reducing plastic waste in a simple and sustainable wayKrem Chympe, a hidden gem in Meghalaya's East Jaintia Hills, captivates with its natural beauty. This destination is known for its spectacu...
- Walking or running? Hyderabad doctor shares which activity boosts brain, heart and metabolism moreRunning provides superior health advantages over walking for healthy adults. Neurologist Dr Sudhir Kumar explains running boosts heart heal...
- Health benefits of walking: How many steps you should walk daily for best resultsWalking is a simple yet powerful form of exercise that boosts physical and mental health. Knowing the right number of daily steps can maxim...
- 5 health benefits of a 10‑minute daily walk: low BP, blood sugar control and moreShort walks count. Ten brisk minutes can nudge blood pressure, mood, and sugar control while building a weekly habit. Start after tea, post...
- Walking or Running? The surprising truth about which cardio workout wins for your heart, joints and longevityFitness enthusiasts often debate walking versus running. Experts suggest both offer unique benefits. Walking is gentle and good for beginne...
- Walk 6k steps daily and unlock these 8 body superpowersThink 6,000 steps a day can’t do much? Think again. From better sleep to a happy heart, your body quietly thrives. Walk it off—literally.
- 8 common walking mistakes that could be harming your healthWalking seems simple, but small mistakes can lead to poor posture, joint strain, or less effective workouts. Here are 8 common walking mist...
- Want to hit 10,000 steps daily? Here’s how long it takes and 5 smart hacks to make it easier every dayFitness experts advise walking 10,000 steps daily to prolong life and prevent illness, including heart disease and certain cancers. Studies...
- Japanese Walking vs Running: Which is better for burning calories and losing weight?Japanese interval walking alternating slow and brisk paces — offers a low-impact, beginner-friendly fitness method. Compared to running, it...
- 8 types of morning walks to speed up weight lossMorning walks are more than just a routine—they can be powerful fat-burning tools when done right. Try these 8 effective walking styles to ...
- Lose Weight Without Gym Using These Simple Walking TechniquesLose Weight Without Gym Using These Simple Walking Techniques
- Exercises for beginners to build immunityIt's crucial to exercise properly. The right exercise can improve your immune system and help you get fit. An important part of boosting im...
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