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WALKING EXERCISE TIPS
Belly Fat loss tips: Fitness coach shares 5 simple, easy tricks that may help shrink your waistline- Homeopathy doctor shares simple tips to reduce facial and belly fat; says your future self will thank you
- No heavy exercise or crash diets: Kareena Kapoor’s dietician shares five simple tips to reboot your digestive system after a vacation
- Weekly Numerology Horoscope (20th April - 26th April, 2026): A Week of Balance, Smart Progress and Emotional Maturity for All Life Path NumbersWeek 17 of 2026 carries a softer, more balanced vibration compared to the bold and action-oriented energy of the previous week. If Week 16 ...18 Apr, 2026, 03.11 PM IST
- Celeb nutritionist and trainer who worked with Aamir Khan reveals the one exercise which helped Dangal actor lose a lot of weightActor Aamir Khan shed significant weight for his role in Dangal. He walked over 25 kilometers daily to achieve a lean physique. This routin...10 Mar, 2026, 01.26 PM IST
- Walking vs climbing stairs for fat loss: Fitness coach answers which cardio type helps the body lose weight fasterA recent breakdown by Atlanta-based fitness coach Bobby explains that both walking and stair climbing can support fat loss, but the results...29 Nov, 2025, 06.15 PM IST
- Not just 10,000 steps a day, mixing these two walking styles can help maximise your weight lossRecent research indicates that varying walking pace significantly impacts calorie burn and fat distribution. While slower walks utilize mor...23 Nov, 2025, 07.03 PM IST
- Top Delhi doctor reveals truth behind his friend's 'natural diabetes reversal', and it has nothing to do with "magic cures" we swear byA Delhi cardiologist shared his friend's diabetes reversal, emphasizing it was achieved through months of dedicated lifestyle changes, not ...23 Oct, 2025, 05.09 PM IST
- Forget 10,000 steps? Harvard doctor says this Japanese practice could be ultimate health hack to burn calories & protect heartThe article explores two popular walking methods: the traditional 10,000 steps and the Japanese Interval Walking Training (IWT). IWT, alter...18 Sep, 2025, 12.57 PM IST
- More exercise isn’t always healthy: CMC Vellore doctor explains how much running, walking, strength training is safeRegular exercise is essential for health, but more isn’t always better. Dr. Sudhir Kumar, senior neurologist at CMC Vellore, explains the i...17 Sep, 2025, 02.40 PM IST
- Not burning enough calories daily? CMC Vellore doctor shares simple walking technique with 5 hidden benefitsMany people struggle to burn enough calories despite regular activity. Dr. Sudhir Kumar, a neurologist trained at CMC Vellore, highlights b...01 Sep, 2025, 10.25 PM IST
- Not hitting 10,000 steps a day? CMC Vellore doctor suggests changes in walking style for maximum health benefitsEven if you don’t hit the 10,000-step target, doctors say walking still offers strong health benefits. Research highlighted by CMC Vellore ...27 Aug, 2025, 02.26 PM IST
- No time for gym? Simple daily habits to keep you fit without a workout including Exercise snacksAmid busy jobs, family duties, and social obligations, exercise often slips down the priority list. Yet fitness experts emphasize that stay...26 Aug, 2025, 09.39 PM IST
- The brisk walking trend taking over the fitness world; and it’s backed by HarvardNordic walking, inspired by cross-country skiing, is gaining popularity as a full-body workout. Backed by Harvard research, it engages more...07 Jul, 2025, 06.33 PM IST
- How to use a 30-minute walk before bed to level up your healthA 30-minute walk before bed can improve sleep quality, boost metabolism, enhance mental health, and aid digestion. Walking at night helps r...12 Sep, 2024, 10.23 AM IST
- WFH tips from Avis India MD: Choose a comfortable chair, dress smart to get into the ‘work zone’Gupta's exercise routine is largely unchanged.28 Apr, 2020, 03.46 PM IST
- Work from home like a boss: Harsh Goenka shares effective tips to make life easyIf remote working is your reality for the next 21 days, RPG Group Chairman's tips will help you.26 Mar, 2020, 12.10 PM IST
- Are you into mindful partying this season?Here's how you can allow yourself some indulgence and continue to remain fit post the festive season.21 Dec, 2015, 06.46 PM IST
- Eight easy tips to stay fit at 40If you have a sedentary lifestyle and have just hit the big F, don't frown every time you see yourself in the mirror. A few smart tips is a...26 Sep, 2015, 04.49 PM IST
- To Write, Run!Science is now corroborating Japanese master’s advice: boffins have found that mental fatigue does set in after you have been sitting down ...09 Jun, 2014, 02.05 AM IST
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