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WALKING EXERCISE TIPS
Belly Fat loss tips: Fitness coach shares 5 simple, easy tricks that may help shrink your waistlineA transformational coach has shared five simple habits to help people lose belly fat. Eating protein first, taking a short walk before meal...- Homeopathy doctor shares simple tips to reduce facial and belly fat; says your future self will thank youHealth experts warn that facial puffiness and belly fat, particularly visceral fat, are serious health indicators. Dr. Sayajirao Gaikwad em...
- No heavy exercise or crash diets: Kareena Kapoor’s dietician shares five simple tips to reboot your digestive system after a vacationPost-holiday digestive woes are common, but nutritionist Rujuta Diwekar offers five simple tips to restore gut health. She recommends incor...
- Weekly Numerology Horoscope (20th April - 26th April, 2026): A Week of Balance, Smart Progress and Emotional Maturity for All Life Path NumbersWeek 17 of 2026 carries a softer, more balanced vibration compared to the bold and action-oriented energy of the previous week. If Week 16 ...
- Celeb nutritionist and trainer who worked with Aamir Khan reveals the one exercise which helped Dangal actor lose a lot of weightActor Aamir Khan shed significant weight for his role in Dangal. He walked over 25 kilometers daily to achieve a lean physique. This routin...
- Walking vs climbing stairs for fat loss: Fitness coach answers which cardio type helps the body lose weight fasterA recent breakdown by Atlanta-based fitness coach Bobby explains that both walking and stair climbing can support fat loss, but the results...
- Not just 10,000 steps a day, mixing these two walking styles can help maximise your weight lossRecent research indicates that varying walking pace significantly impacts calorie burn and fat distribution. While slower walks utilize mor...
- Health benefits of walking: How many steps you should walk daily for best resultsWalking is a simple yet powerful form of exercise that boosts physical and mental health. Knowing the right number of daily steps can maxim...
- Forget 10,000 steps? Harvard doctor says this Japanese practice could be ultimate health hack to burn calories & protect heartThe article explores two popular walking methods: the traditional 10,000 steps and the Japanese Interval Walking Training (IWT). IWT, alter...
- More exercise isn’t always healthy: CMC Vellore doctor explains how much running, walking, strength training is safeRegular exercise is essential for health, but more isn’t always better. Dr. Sudhir Kumar, senior neurologist at CMC Vellore, explains the i...
- 5 benefits of Japanese walking techniqueThe Japanese walking technique is a mindful, low-impact exercise that improves posture, strengthens core muscles, boosts circulation, reduc...
- 8 reasons why Japanese walking is more effective than 10,000 StepsJapanese walking focuses on posture, breathing, and mindful movement, offering superior health benefits over traditional step-counting. Her...
- Not burning enough calories daily? CMC Vellore doctor shares simple walking technique with 5 hidden benefitsMany people struggle to burn enough calories despite regular activity. Dr. Sudhir Kumar, a neurologist trained at CMC Vellore, highlights b...
- Not hitting 10,000 steps a day? CMC Vellore doctor suggests changes in walking style for maximum health benefitsEven if you don’t hit the 10,000-step target, doctors say walking still offers strong health benefits. Research highlighted by CMC Vellore ...
- No time for gym? Simple daily habits to keep you fit without a workout including Exercise snacksAmid busy jobs, family duties, and social obligations, exercise often slips down the priority list. Yet fitness experts emphasize that stay...
- 6 health benefits of walking 30 minutes a dayJust 30 minutes of brisk walking daily can do wonders for your health. It’s a simple, low-impact exercise with powerful benefits for your b...
- 10 best walking workouts to burn fat and stay fitDiscover the 10 best walking workouts to burn fat, boost fitness, and stay healthy with fun and effective techniques for every fitness leve...
- 9 smart techniques to burn more fat while walking9 smart techniques to burn more fat while walking
- 8 walking mistakes that could be harming your health more than helpingWalking is a simple yet powerful way to stay active, but common mistakes can do more harm than good. From poor posture to improper footwear...
- How to use a 30-minute walk before bed to level up your healthA 30-minute walk before bed can improve sleep quality, boost metabolism, enhance mental health, and aid digestion. Walking at night helps r...
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