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WAKING UP AT 3AM
Your brain may activate a powerful muscle-building, fat-burning switch while you are in deep sleep. New research stuns scientistsNew research has revealed that deep sleep isn't just for rest; it actively regulates growth hormone, crucial for muscle repair, bone streng...- Happy Father's Day 2026: Best wishes, messages and quotes to celebrate the special dad in your lifeHappy Father’s Day 2026 Wishes, Messages And Quotes: Father's Day, observed globally, honours fathers and father figures for their love and...
- 22k gold rate today: Check 24k, 22k, 18k gold prices (June 20, 2026) at Tanishq, Joyalukkas, Kalyan Jewellers, Malabar Gold & Diamonds and IBJAGold rate today: Gold prices have seen a dip this week following a de-escalation in global tensions. As of June 20, 2026, 22k gold rates at...
- Bandhan Bank increases FCNR(B) deposit rates to 7.1 pc after RBI forex swap moveBandhan Bank has raised interest rates on Foreign Currency Non-Resident Bank deposits for non-resident Indian customers. US dollar deposits...
- ITR-3 release date: Who should file this income tax return form as I-T Department enables online filing, Excel utilities for itThe Income Tax Department has launched online filing and Excel utility for Income Tax Return-3 for Assessment Year 2026-27. This form is fo...
- Bharat Forge defence arm partners with US-based AM General for artillery gunsKalyani Strategic Systems and AM General have formed a strategic partnership. They will develop mounted artillery gun systems for the globa...
- UK Pound hits two-month low as dollar surges and BoE holds ratesThe British pound has fallen to its lowest point in two months. This happened as the US dollar strengthened due to expectations of interest...
- Non-fossil power capacity set to cross 300 GW by Sept, says energy minister Pralhad JoshiIndia's non-fossil fuel power capacity will surpass 300 GW by September. This expansion is crucial for green hydrogen production under the ...
- Sanchita Ugale death: Actress Girija Oak says there are ‘horrible’ people in the TV industry: ‘You need to find…’Actress Sanchita Ugale, 22, died by suicide, reportedly due to financial stress and emotional struggles. Her death has highlighted systemic...
- Govt fundraising drive hits high gearThe government's push for non-tax revenue is off to a strong start, with public asset monetisation nearing 30% of last fiscal year's total ...
- UP BEd JEE result 2026 out at bujhansi.ac.in: Direct link, toppers list, rank card and counselling details hereUP BEd Results 2026: Bundelkhand University has released the UP BEd JEE Result 2026 today, June 16. Teaching aspirants can now download the...
- Iran war is a 'wake-up call' for Southeast Asia's energy sector, report saysA war in Iran has highlighted significant energy risks for Southeast Asia. The region faces a potential tripling of its energy import bill ...
- Research suggests people who walk outside within hour of waking are using morning light exactly the way the body was built toMornings often begin indoors, but research suggests that getting outside soon after waking can significantly improve sleep, energy levels a...
- Rs 5,000 crore Thyrocare founder believes sleeping past 6 am could come at a hidden cost. Why?Dr. A. Velumani, founder of Thyrocare, believes early mornings and discipline are crucial for success. He emphasizes defining priorities an...
- At 5 she lost her parents, collected garbage for one meal and lived on the streets. Meet Delhi woman who is now a chef at a popular restaurant. Her journey is a reminder: ‘Have courage to move ahead in life’Lilyma Khan's life was marked by profound loss from a young age. She faced extreme hardship, including scavenging for food. An NGO provided...
- Fable 5 wake-up call; Indians chase SpaceX jackpotHappy Monday! The Fable 5 disruption has triggered fresh calls for India to build its own AI muscle. This and more in today’s ETtech Mornin...
- Tech denial’s come home: The Anthropic shock is India’s wake-up callThe US government has restricted access to advanced AI models, impacting even its own engineers. This action highlights conditional trust f...
- Employee optimistic about getting supervisor role calls boss to apologize for being late; ‘super awesome’ manager reveals it was just ‘stress’ playing tricks on himAn employee seeking a promotion experienced a moment of panic after waking from an evening nap. He believed he had overslept and missed his...
- Hero of the day from America: One brave decision by a 10-year-old helped save an entire family from a house fireA 10-year-old California girl is being hailed as a hero after helping save her family from a house fire that broke out in the early hours o...
- World's richest and their sleep habits: How many hours do Elon Musk, Jeff Bezos and Mark Zuckerberg sleep each day?Contrary to popular belief, top entrepreneurs like Jeff Bezos, Elon Musk, and Mark Zuckerberg emphasize the importance of sleep for product...
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