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TRAINING ROUTINE
From Chinese Honeysuckle to Bougainvillaea: 7 flowering plants to turn your balcony into a blooming wall of colourFlowering creepers bring life to home gardens. They add movement, height, and a wild charm. Seven easy-to-grow varieties are highlighted. B...- How old is Cristiano Ronaldo? The strict no pasta, no bread, no milk diet helping football legend thrive at 41Cristiano Ronaldo, at 41, is making history in his sixth FIFA World Cup. His remarkable longevity and elite performance are attributed to a...
- Psychology suggests people who clean as they cook are practicing small self-control loops that change how calmly they handle busy daysA messy kitchen can prolong stress, according to research linking clutter to higher cortisol levels. The 'clean as you go' habit, however, ...
- Vaibhav Sooryavanshi's on-field outburst underlines importance of situation management trainingYoung Indian cricketer Vaibhav Sooryavanshi requires mental conditioning to manage sledging. Experts suggest this training will help him ma...
- Harsh Goenka is impressed by young boy’s speed, precision and timing in catching a floating coconut. Billionaire calls him a ‘mathematical genius’.Industrialist Harsh Goenka lauded a young boy as a 'mathematical genius' for his exceptional skill in calculating a floating coconut's traj...
- 20 minutes, 1 life lesson: 60-year-old retired man takes the metro every day with nowhere to go. His honest reason can change the way you think about happinessAn elderly man, riding the metro with no destination, shared how he transforms his daily commutes into opportunities for human connection. ...
- Score better sleep tonightWorld Cup sleep disruptions are addressed in a new podcast episode. Performance scientist Peter Tierney shares insights on sleep and recove...
- Life Lesson of the Day by Nassim Nicholas Taleb: “Missing a train is only painful if you run after it. Likewise, not matching the idea of...” Powerful life lesson on success, freedom, and self-worth for young minds by the bestselling author of The Black Swan, Antifragile, and Skin in the GameLife Lesson of the Day by Nassim Nicholas Taleb: What if the biggest source of stress is not failure but chasing someone else’s definition ...
- Russia’s Tu-22M3 and US B-52 crash on the same day in a strange coincidence as viral videos spark buzz on social media - Check cause of crashTwo major bomber aircraft, Russia's Tu-22M3 and America's B-52, experienced crashes on the same day. The US B-52 went down shortly after ta...
- US judge dismisses Elon Musk's xAI trade secret lawsuit against OpenAIU.S. District Judge Rita Lin in San Francisco said xAI failed to show that OpenAI induced former xAI senior engineer Xuechen Li to divulge ...
- US Air Force B-52 bomber crashes in California, killing all 8 crew aboardA B-52 Stratofortress bomber crashed during a routine training mission at Edwards Air Force Base. All eight crew members aboard perished in...
- Pakistan: PAF trainer aircraft crashes near Mardan, both pilots die during training sortieQuoting a statement issued by the Paksitan military's media wing, the Inter-Services Public Relations (ISPR), Dawn reported that the aircra...
- Quote of the day by Catherine Zeta-Jones: ‘For marriage to be a success, every woman and every man should have their own bathroom’. Ocean’s Twelve actress on importance of personal space in marriageActress Catherine Zeta-Jones quote of the day is a surprising marriage tip. She believes couples need their own bathrooms for a successful ...
- Pakistani military aircraft crashes during training flight, killing 2 pilotsA Pakistan Air Force aircraft crashed during a routine training mission near Mardan, resulting in the deaths of both pilots. The military h...
- Pune engineer, from Odisha, completes 50 km mountain trek in one hour less than cut-off time. Who is Rahul Kumar Behera?Rahul Kumar Behera, a mechanical engineer from Berhampur, successfully completed a challenging 50-kilometer Mountain Ultra marathon in the ...
- No extreme diets: Eat five times a day and still lose 4–5 kgs in 15 days, fitness coach shares planAn online coach's 15-day fat loss plan is gaining traction on social media, promising 4-5 kg weight loss through a strict calorie deficit o...
- Five IAF personnel killed after an AN-32 aircraft crashes at Jorhat airbase in AssamFive Indian Air Force personnel died when an AN-32 transport aircraft crashed while landing at Jorhat airbase in Assam. The co-pilot surviv...
- Just 4 exercises for 4 minutes per day: Study shows surprising fitness benefits in older adultsA new study reveals that just four minutes of daily exercise can significantly boost strength, balance, and physical function in adults age...
- Vedaant Madhavan doesn't eat like most people, even "eating is an exercise for him": R Madhavan reveals his hyper disciplined lifestyleR Madhavan reveals the extraordinary discipline behind his son Vedaant's elite swimming career. The young athlete's life, from waking befor...
- Mallika Sherawat’s intense fitness routine at 49 proves consistency is the real glow-upActor Mallika Sherawat shared glimpses of her intense workout session on Instagram, inspiring fans with her disciplined fitness routine at ...
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