Score better sleep tonight

As World Cup kick-offs wreak havoc on our sleep schedules, the latest episode of Sleep On - Performance scientist Dr Peter Tierney on sleep, recovery and wearables - arrives just in time. Host Sophie Bostock sits down with Tierney to discuss sleep, recovery and wearable tech, offering a refreshing reminder to listeners that rest is a weapon, not a waste of time.

Drawing on his experience in elite rugby and football leagues, the medic explains that top athletes view sleep as a critical pillar of success, not just downtime. His insights into disrupted routines are incredibly relevant for fans staying up until the early hours. Instead of pushing 'miracle fixes', Tierney persuasively argues that good recovery is a system built on consistent, simple habits.

The engaging conversation strikes a perfect balance between science and real life. Tierney approaches popular wearable sleep trackers with healthy scepticism while offering practical strategies for getting better rest in our 'always-on' culture.


Whether you're training for a marathon or just trying to function at work after a dramatic extra-time winner, this episode delivers easy-to-understand, evidence-based advice. It's well worth losing a little sleep over.