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Quote of the Day by Elizabeth Hurley: “Getting as much sleep as possible and following a healthy diet will stop you from… – Inspiring lessons on stress management, habits, nutrition, lifestyle and why you should take time to rest by the English actress known for her powerful performances and deep insights on health and disciplineQuote of the Day by Elizabeth Hurley: Elizabeth Hurley’s quote, “Getting as much sleep as possible and following a healthy diet will stop y...- Psychology explains how mindfulness calms racing thoughts, lowers stress, and restores sleep better than basic sleep tipsEngaging in mindfulness meditation presents a powerful strategy to alleviate nighttime anxiety. This technique not only soothes mental turm...
- A 2026 Pew survey of nearly 10,000 US adults found that 62% of those who feel they spend too much time on their smartphones tried to cut back, with 77% saying they were at least somewhat successfulMany Americans feel they spend too much time on their smartphones. Younger adults report higher rates of excessive phone usage and constant...
- Smart ring maker Oura reveals revenue surge in US IPO filingThe IPO market is expected to pick up steam after a summer lull. Analysts expect issuers to target the post-Labor Day window to get ahead...
- Lupin gets USFDA approval for Modafinil tablets to treat excessive sleepinessPharmaceutical major Lupin announced its USFDA approval for Modafinil tablets. These tablets are used to treat excessive sleepiness in adul...
- In 2013, University of Massachusetts researchers showed 40 preschoolers cartoon pictures and tested their memory before and after an afternoon nap - children who slept forgot less and remembered roughly 10% more than those kept awakeAfternoon nap for children: Research indicates that preschoolers who take naps are better at retaining information compared to those who st...
- Psychology says millions of adults sleepwalk, exposing hidden ties between nocturnal wanderings, mental health, and sleep disruptionNearly four percent of American adults are affected by sleepwalking annually, a condition that often has genetic ties and links to mental h...
- Silicon Valley-based Cradlewise bags $12 million led by 3one4 Capital, Prudent InvestmentFounded in 2017 by wife-husband duo Radhika and Bharath Patil, Cradlewise develops AI-powered smart cribs with an integrated baby monitor t...
- In 2009, the U.S. Air Force put 525,000 computers under ENERGY STAR power controls, replacing wasteful always-on use with sleep settings and targeting $15 million in annual savingsAir Force's approach focused on putting computers into lower-power states when they were not being actively used. Under the settings being ...
- Psychology says sleeping with your pet doesn't automatically signal anxiety or dependence, the bond can provide a genuine sense of safety, comfort and emotional securitySharing a bed with pets is a tradition among many owners, who enjoy the companionship and security they provide. Research suggests that pet...
- Celebrity beauty tips: Ana De Armas was told to 'sleep without a pillow' to keep wrinkles away. Skin experts agree this 'strange' habit helpsHollywood diva Ana De Armas opened up about her beauty regimen. In a chat with Vogue, the Oscar-nominated actress spoke about her simple be...
- Circadia marks 50 years as India’s premium mattress as market shifts to engineeringIndia’s premium mattress buyers are moving beyond size, price and firmness to ask about foam density, pressure relief and durability. Circa...
- Gurgaon based founder asks why Indian parents call sleeping till 9 am ‘lazy’ but praise 5 am wake-upsGurgaon entrepreneur Jasveer Singh has questioned why sleeping until 9 am is often associated with laziness while waking at 5 am is praised...
- Harvard-trained gut doctor shares 7 habits he changed at 34 that helped him feel healthier at 44At thirty-four, Harvard-trained Dr. Saurabh Sethi embraced seven pivotal lifestyle shifts. He advocates for post-meal walks to help regulat...
- What happens to your brain when you are sleep deprived: Science behind this phenomenon will leave you surprisedStaying awake for over twenty-four hours results in involuntary micro-sleeps, highlighting how crucial sleep is to our health. After just s...
- 8-hour sleep rule is old and ‘too simple’, research says. Find out how much sleep do humans actually needThe popular eight-hour sleep rule may not be a fixed requirement for every adult, according to recent research. Studies of pre-industrial s...
- Psychology says people who sleep with interesting and beautiful lights switched on at night aren't just keeping the lights on for decoration: What the habit may mean?Psychology says people who sleep with interesting and beautiful lights switched on at night aren't necessarily afraid of the dark. The habi...
- A 2026 Pew survey asked 1,500 US teens about which social media apps negatively affect sleep; 40% found one app hurts the amount of sleep they get, but the same app is also more likely to help their mental healthA recent survey highlights TikTok's notable influence on adolescent sleep habits, with numerous teens indicating that the app detrimentally...
- Struggling to sleep in the summer heat? A top wellness expert shares simple home tips for a cooler bedroomTransform your warm bedroom into a blissful retreat with clever strategies. By strategically blocking sunlight when it’s blazing outside, y...
- Neurologists warn people with one habit are three times more likely to have a stroke. Hint: It’s not smoking or alcohol addictionSome dietary and lifestyle habits have a high correlation to strokes – such as a poor diet filled with processed foods and heavily fried di...
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