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TIPS FOR HEALTHY DIGESTION
Belly Fat loss tips: Fitness coach shares 5 simple, easy tricks that may help shrink your waistlineA transformational coach has shared five simple habits to help people lose belly fat. Eating protein first, taking a short walk before meal...- Weekly Numerology Horoscope (1st June - 7th June, 2026): A Powerful Week of Growth, Confidence & New OpportunitiesWeek 23 of 2026 arrives with a fresh and dynamic vibration that pushes people toward action, confidence, and practical movement. After week...
- Madhavan reveals his doctor told him one habit can impact not just health, but success too: ‘He told me to finish eating…’Actor Madhavan shared insights from a 150-year-old Austrian wellness center, revealing how mindful eating habits, like not eating after 6 P...
- Frequent acidity and heartburn? Celebrity nutritionist shares 3 simple steps to support healthy digestion naturallyAcidity and heartburn affect millions. Celebrity nutritionist Luke Coutinho offers three natural ways to combat acid reflux. He advises slo...
- Stop eating potatoes this way! 5 common habits that could be causing your bloatingWhile potatoes themselves are not automatically “bad” for digestion, certain eating habits and cooking methods can make bloating much worse...
- Not just a refreshing summer fruit: 4 powerful health benefits of eating muskmelon explained by top liver doctorAs temperatures rise, doctors are advising people to include more hydrating seasonal fruits in their diet, and muskmelon is one of them. Dr...
- No heavy exercise or crash diets: Kareena Kapoor’s dietician shares five simple tips to reboot your digestive system after a vacationPost-holiday digestive woes are common, but nutritionist Rujuta Diwekar offers five simple tips to restore gut health. She recommends incor...
- 15,000 kg fake honey worth Rs 22 lakh seized in UP. Before you add honey to your meals, try these simple tests to check its purity at homeHoney purity test: FSSAI revealed that the Uttar Pradesh Food Safety Department seized 15,000 kg of suspected adulterated honey worth nearl...
- Why this US doctor eats as if he has cancer, even though he doesn’t. Check his diet & the reason behind itA viral post by Dr Josh Axe on Instagram is pushing a proactive approach to health, where an “anti-cancer diet” is followed not as a cure, ...
- Heat wave survival guide: Basil seeds, gond katira, watermelon & 7 more natural body coolants you need to beat scorching summer heatStaying cool during a heat wave is essential for maintaining health, and including natural body coolants like Basil seeds, Gond Katira, and...
- Striped vs Unstriped Watermelon: Which is healthier and which one should you pick this summer?Choosing between striped vs unstriped watermelon often confuses buyers, but both varieties offer nearly identical nutritional benefits, mak...
- Are your daily habits ruining your gut health? AIIMS doctor shares 7 common causes of bloating and poor digestionGut health is a key player in your overall wellness, extending its impact far beyond simple digestion. Adopting everyday practices like enj...
- Fix constipation fast with this 3-ingredient morning mix!In a recent social media post, Nutritionist Khushi revealed a simple three-ingredient mix - kiwi (with skin), chia seeds, and cinnamon to n...
- Alia Bhatt's favourite homemade dish is also a superfood for stomach health: Fortis liver specialist explains howAlia Bhatt’s favourite homemade dish is more than just comfort food—it’s clinically beneficial for gut health. According to Dr. Shubham Vat...
- 5 ways blackberries can heal your gut and improve your digestive healthBlackberries are rich in fibre and antioxidants that support digestion. Learn different ways to include them in your diet to maintain gut h...
- 8 Foods Swaps for Better Digestion and Gut Health - Doctor RevealsIn a recent Instagram post, Dr. Saurabh Sethi shared some simple food swaps that can do wonders for your gut health.
- 8 after-dinner habits to boost digestion naturallyGood digestion is key to overall health, and simple after-dinner habits can make a big difference. From light walks to herbal teas, these e...
- 9 easy after-dinner rituals to improve metabolism9 easy after-dinner rituals to improve metabolism
- Ayurveda tips to detoxify your body and lead a healthier lifestyleAyurveda, an ancient Indian system of medicine, emphasizes the importance of maintaining a balance between the mind, body, and spirit for o...
- Why you should listen to your gut for a healthy life?This unseen world of microbes residing in our body far exceeds the number of cells in our body and is influenced by diet, physical activity...
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