Burn belly fat: A simple five-minute drink made with methi and saunf seeds can aid in reducing stubborn belly fat. Dietitian Manpreet Kalra...

A senior neurologist from Apollo Hospitals outlined five science-backed lifestyle habits that can lower glycosylated haemoglobin (HbA1c) an...

Drinking water in the morning can give your body a strong start for the day. Experts say it may help with energy, focus, digestion, skin he...

Pranjal Pandey achieved an 85 kg weight loss. She transformed from 150 kg to 65 kg. Her success came from consistent habits, not crash diet...

Daily habits can reduce belly fat. Begin mornings with warm water and soluble fiber. Eat dinner early. Incorporate incidental movement. Add...

Eggs offer numerous benefits when strategically timed. Consuming eggs for breakfast aids weight loss by controlling appetite and boosting m...

Andi Michelle shed 43 kilos in a year by adopting sustainable lifestyle changes. She maintained a calorie deficit with balanced meals and p...

Proper hydration is essential not just for overall health, but also for supporting weight loss and digestion. Drinking water at strategic t...

Many people measure weight loss success by the numbers on a scale, but cardiologist Dr. Alok Chopra says this can be misleading. He explain...

Dr. Sanjay Bhojraj challenges the common belief that slow metabolism is the primary cause of weight gain, highlighting muscle loss as a mor...

Harvard's Dr. Shmerling explores the link between water and weight loss. Drinking water before meals might create a feeling of fullness, le...

Obesity can cause major health risks like type-2 diabetes, heart disease, hypertension & stroke.

It also helps prevent obesity and high blood sugar.

Sitting has been identified as a risk factor for early mortality.

Obesity is increasingly being recognized as one of the biggest public health challenges and a study says that Indian women are more prone t...

How do polar bears keep warm in winter? It may be in their genes!