What's on your plate? Choosing a big breakfast over a lavish dinner may prevent diabetes
It also helps prevent obesity and high blood sugar.
By PTI |
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Eating a low-calorie breakfast increases appetite, specifically for sweets.
Berlin: Eating a big breakfast rather than a large dinner may prevent obesity and high blood sugar, according to study which may lead to better clinical dietary recommendations to reduce body weight and prevent metabolic diseases.
The study, published in The Journal of Clinical Endocrinology & Metabolism, assessed 16 men who consumed a low-calorie breakfast and high-calorie dinner -- and vice versa in a second round -- over the course of three days.
"Our results show that a meal eaten for breakfast, regardless of the amount of calories it contains, creates twice as high diet-induced thermogenesis as the same meal consumed for dinner," said the study's corresponding author, Juliane Richter from the University of Lubeck in Germany.
"This finding is significant for all people as it underlines the value of eating enough at breakfast," Richter said.
According to the researchers, the human body expends energy when it digests food for the absorption, digestion, transport, and storage of nutrients -- a process, known as diet-induced thermogenesis (DIT).
They said DIT is a measure of how well our metabolism is working, and can differ depending on mealtime.
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The food-induced increase of blood sugar and insulin concentrations was diminished after breakfast compared with dinner, the scientists said. In the study, they found that identical calorie consumption led to 2.5 times higher DIT in the morning than in the evening after high-calorie and low-calorie meals.
The food-induced increase of blood sugar and insulin concentrations was diminished after breakfast compared with dinner, the scientists said.
Eating a low-calorie breakfast increased appetite, specifically for sweets, they added.
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"We recommend that patients with obesity as well as healthy people eat a large breakfast rather than a large dinner to reduce body weight and prevent metabolic diseases," Richter said.
Pollution On The Rise: These 6 Common Mistakes Are Hurting Your Health
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Delhi has, once again, been transformed into a gas chamber, with its residents suffering greatly.
According to the government's air quality monitor, SAFAR, the overall AQI (Air Quality Index) in the National Capital, on the day after Diwali stood at 506, touching 999 at 4 am.
The perpetual smog in the air is leading to numerous health issues, including:
- Dryness and irritation of the eyes, nose, throat, and skin
- Headache
- Fatigue
- Shortness of breath
- Hypersensitivity and allergies
- Sinus congestion
- Coughing and sneezing
- Dizziness
- Nausea
As the problem persists, we asked Dr Piyush Goyal, senior consultant, pulmonology and critical care at Gurugram's Columbia Asia Hospital, to help us decode some common mistakes that people make that may be worsening the effects of pollution.
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