Burn belly fat naturally: Nutritionist shares one simple drink recipe that can support fat loss and boost metabolism

If you're looking to lose weight and reduce stubborn belly fat, starting with simple and effective remedies is always best. Belly fat isn’t just about appearance, it’s linked to higher risks of diabetes, heart disease, and other health issues. While there’s no magic solution, incorporating certain foods, spices, and drinks into your daily routine can make a significant difference.

One such remedy, shared by Dietitian Manpreet Kalra on Instagram, is a quick methi (fenugreek) and saunf (fennel) drink that takes just five minutes to prepare.

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A post shared by Dt Manpreet Kalra | Hormone and Gut Health Coach | (@dietitian_manpreet)

Why Methi Seeds Help Burn Belly Fat

Methi seeds are rich in fibre, which slows down sugar release into the bloodstream and aids in burning fat from the belly and adipose tissues, explains Manpreet. Beyond fat reduction, fenugreek seeds have anti-inflammatory properties and promote healthy blood sugar and cholesterol levels, making them a valuable addition to your diet.

Saunf: A Metabolism-Boosting Spice

Fennel seeds (saunf) are renowned for boosting metabolism and aiding digestion. Their natural compounds help suppress hunger, keeping you fuller for longer. According to Manpreet, saunf can reduce fat storage, improve nutrient absorption, and control cravings by regulating blood sugar levels, all essential for effective weight management.

Ginger’s Role in Belly Fat Reduction

Ginger is not just a kitchen staple, it also has anti-obesity effects, helps regulate glucose levels, and possesses antioxidant and anti-inflammatory properties. Manpreet highlights that ginger supports thermogenesis (fat burning), carbohydrate digestion, and insulin efficiency, making it a perfect ingredient for weight-loss drinks. Infusing ginger into warm water or teas with lemon and honey can enhance these benefits.

Additional Benefits of Methi and Saunf Water

Beyond targeting belly fat, this drink offers a host of health benefits:

• Detoxifies the body
• Regulates blood pressure
• Reduces bloating and gastritis
• Protects skin from free radical damage
• Supports insulin sensitivity

The recipe also includes cinnamon and rock salt (sendha namak). Cinnamon helps balance blood sugar levels, while rock salt may support immunity, digestion, and skin health.

How to Make Methi and Saunf Water for Weight Loss

Ingredients (for the base mixture):

• 2 tbsp methi seeds powder
• 2 tbsp saunf powder
• 2 tsp dry ginger powder
• 2 cinnamon sticks
• 1/2 tsp rock salt
• Lemon juice (optional)

Preparation:

• Mix all the ingredients in a jar to prepare a base mixture.
• To make the drink, add 1/2 tbsp of the mixture to a warm glass of water.
• Stir well and consume.

Tip: Manpreet recommends drinking this concoction before lunch for optimal results.

Incorporate This Drink Into Your Daily Routine

This methi and saunf drink is easy, quick, and made with everyday ingredients, no expensive superfoods required. Regular consumption, combined with a balanced diet and exercise, can help reduce belly fat, improve digestion, and support overall wellness.



Disclaimer: The information provided in this article by ET is for general educational purposes only and should not be considered medical advice. It is not a substitute for consultation with a qualified healthcare professional. Always speak to your doctor or a certified specialist before making any changes to your diet, lifestyle, or treatment plan. ET does not take responsibility for any actions taken based on this content