Food of the day: Courteney Cox's simple one-protein, three-vegetable bowl packs up to 38g protein. Here's how to make itCourteney Cox's simple yet nutritious protein bowl, featuring lean chicken and a trio of vegetables like zucchini, broccoli, and mushrooms,...
29 Jun, 2026, 01.24 PM IST
Cauliflower brownie recipe: Celebrity trainer Yasmin Karachiwala’s healthy twist on a classic chocolate dessertCelebrity fitness guru Yasmin Karachiwala has unveiled a surprising yet healthy dessert: cauliflower brownies. This innovative recipe swaps...
28 Jun, 2026, 07.40 PM IST
Tamannaah Bhatia’s dietician says one so-called junk food, can actually help you lose weight and have clearer skinForget the junk food label! Celebrity nutritionist Luke Coutinho reveals popcorn is a whole grain packed with fibre, antioxidants, and low ...
28 Jun, 2026, 05.48 PM IST
Quote of the day by music legend Bob Marley: 'Money can make you rich? My richness is always life. Live the life you....' - An important reminder that life's greatest wealth is not money by Three Little Birds, Is This Love singerBob Marley once shared that being rich is not about having lots of money or expensive possessions. In a famous 1979 interview, he said that...
28 Jun, 2026, 10.10 AM IST
Quote of the Day by Anthony Hopkins: 'Relish everything that's inside of you, the imperfections, the darkness, the richness and light and everything. And that makes for a full life' shows what is meaningful life, strengths, weaknessesQuote of the day by Anthony Hopkins offers a profound lesson about living authentically. A full and meaningful life is not one free from fl...
27 Jun, 2026, 11.00 PM IST
Food of the day: Samantha Ruth Prabhu loves this particular protein-packed bowl. It has 25 grams of protein. Here's a quick recipe to try at homeActress Samantha Ruth Prabhu, recently announcing her pregnancy, continues to inspire with her healthy lifestyle. Her vibrant Lentil and Gr...
27 Jun, 2026, 01.09 PM IST
Quote of the day by Mary Sarton: 'Loneliness is the poverty of self. Solitude is the richness of self' - The difference between loneliness and solitude explained by Belgian-American novelist and poetPoet Mary Sarton's timeless wisdom distinguishes between loneliness and solitude, a crucial difference often missed today. She argues that ...
27 Jun, 2026, 12.26 PM IST
Best Saying of the Day: “Rich worry about losing money; poor worry about...” - A powerful lesson on wealth, poverty and peace of mindBest saying of the day: The saying highlights how financial concerns affect people at every stage of life. While wealth may bring fears of ...
26 Jun, 2026, 03.38 PM IST
Padma Shri awardee R Madhavan’s favourite high-protein South Indian breakfast dish: Detailed recipe, nutrition benefits and why he starts his day with itPadma Shri recipient R. Madhavan champions a traditional South Indian breakfast, highlighting its protein-rich pongal as a cornerstone of h...
25 Jun, 2026, 09.29 PM IST
Proverb of the Day: “Better to be poor and honest than...” - A powerful life lesson on integrity over wealthProverb of the Day: An Italian proverb, 'Better to be poor and honest than rich and dishonest,' underscores integrity's paramount value ove...
25 Jun, 2026, 04.41 PM IST
Chef Kunal Kapur shares protein-rich palak tofu curry: A healthy spin on classic palak paneer, here’s how to make it at homeChef Kunal Kapoor has unveiled a protein-packed palak paneer, ingeniously replacing traditional paneer with tofu. This vibrant curry featur...
24 Jun, 2026, 05.05 PM IST
Healthy morning food choices can shape long-term health outcomes, say expertsNutrition experts emphasize that simple, consistent morning eating habits are crucial for long-term wellness. Starting the day with nutrien...
24 Jun, 2026, 03.53 PM IST
ITC bulking up with products rich in protein and fibre: Sanjiv Puri“India is also a protein-deficient market. We already have offerings such as high-protein atta, soya chunks and protein shakes, and we will...
24 Jun, 2026, 12.29 AM IST
Rare wildlife, dense evergreen forests, rich biodiversity: 5 stunning rainforests in India that every nature-lover must visitCelebrating World Rainforest Day, India boasts incredible biodiversity across its lush rainforests. From Arunachal Pradesh's Namdapha to Ke...
23 Jun, 2026, 11.58 AM IST
Best Proverb of the Day: “The rich man plans for the next year; the poor man only plans for the day” — Lessons on rich vs poor mindset, money and long-term thinkingBest Proverb of the Day: A timeless Chinese proverb highlights a stark difference in financial thinking: the wealthy plan for the future, w...
21 Jun, 2026, 05.30 PM IST
Best Proverb of the day: Rich and poor are not what they seem—Why a rich heart can hide under the poorest coatBest Proverb of the day: The age-old Scottish proverb, "Do not judge by appearances, since a rich heart can be hidden under the poorest coa...
21 Jun, 2026, 05.10 PM IST
Best Saying of the Day: “A rich man has many relatives; a poor man has...” — A timeless lesson on success, struggle and social perceptionBest Saying of the Day: “A rich man has many relatives; a poor man has many excuses” explores how success and hardship often shape the way ...
19 Jun, 2026, 05.29 PM IST